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Salmon with a Nut Crust

2 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 50 min
280 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

300 g salmon fillet
1/4 cup hazelnuts, shelled, ground 26 g
1/2 slice country bread, chopped 22 g
2 tbsp chives, fresh, finely chopped 7 g
2 tbsp fresh mint, finely chopped 7 g
2 tsp mayonnaise, or to taste 10 mL
salt [optional]
ground pepper to taste [optional]

Before you start

A mill or food processor will be very useful to grind the hazelnuts and bread.

Method

  1. Preheat the oven to 95°C/200°F.
  2. Put the salmon fillet on an oven-proof plate. Season with salt and pepper to taste. Grind the haselnuts and bread, then cover the fish with the mixture.
  3. Place in the middle of the oven and bake for 50-55 min. You can check with a fork to see if the fish is cooked through: It is done when it flakes easily and does not stick to the prongs.
  4. Finely chop the herbs, then put them on top of the fish. Serve with the mayonnaise.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

280

Fat

13 g

20 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

110 mg

Sodium

160 mg

7 %

Carbohydrate

7 g

2 %

Fibre

1 g

5 %

Sugars

1 g

Protein

32 g

Vitamin A

6 %

Vitamin C

4 %

Calcium

4 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Source of  :
Copper, Folacin, Iron, Omega-3, Vitamin A, Vitamin B1, Vitamin K, Zinc
Good source of  :
Magnesium, Pantothenic Acid, Vitamin B2
Excellent source of  :
Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 0
Meat and Alternatives 3 ½
Fats 1 ½

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fish | Main courses/Entrées | High Vitamin D | Source of Omega-3 | Kosher | Diabetes-friendly | Halal