Sardinia-Style Aubergines

Sardinia-Style Aubergines

Baked aubergines, with garlic, parsley, and tomatoes.

2 servings
Preparation 10 min
Cooking 20 min

180 calories per serving 


Ingredients

2 aubergines / eggplants, small size   360 g
1 tbsp Parsley and Garlic Base (Recipe)   15 mL
3 tbsp canned tomatoes (diced)   45 g
2 tbsp olive oil   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

If small aubergines are not available, they may be substituted by large ones. In such case, they should be sliced crosswise rather than lengthwise, so they will cook as fast.

Method

  1. Preheat the oven to 205°C/400°F.
  2. Prepare the aubergines. Cut them in half lengthwise, leaving the skin intact. Place the halves onto an oiled baking sheet, skin side down. To avoid tipping, cut off a small slice from the rounded skin side.
  3. Make check pattern incisions on the cut surfaces of the aubergines. Coat with oil followed by the parsley and garlic base. Add the diced tomatoes, salt, and pepper.
  4. Bake in the middle of the oven for about 20-25 min until the aubergines are soft and nicely coloured. The cooking time may vary quite a lot depending on the aubergines size and freshness. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

180

Fat

17 g

26 %

Saturated 2.5 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

9 g

3 %

Fibre

5 g

20 %

Sugars

4 g

Protein

2 g

Vitamin A

8 %

Vitamin C

15 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin C
Good source of :
Fibre, Folacin, Manganese, Potassium
Excellent source of :
Vitamin E, Vitamin K

More info


This recipe is in the following categories: Tomatoes | Vegetables | First courses/Appetizers | Side dishes | Halal | High Fibre | Kosher | Low Sodium | Vegan | Vegetarian | Bake | Italian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!