Sautéed Zucchini

Sautéed Zucchini

Zucchini sautéed with parsley and garlic.

This way of preparing vegetables with parsley and garlic, called «al verde», is typical in the area of Italy where I was born: Liguria. If your parsley and garlic base is made in advance, this tasty dish will be ready in no time.

2 servings
Preparation 5 min
Cooking 15 min

110 calories per serving 


Ingredients

2 zucchini, sliced into 3-4 mm rounds   260 g
1 tbsp Parsley and Garlic Base (Recipe)   15 mL
1 1/2 tbsp olive oil   23 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A mandolin will make slicing the zucchini easier.

Method

  1. Prepare the zucchini. Slice them into 3-4 mm rounds.
  2. Heat the oil in a pan over medium heat. Add the parsley and garlic base. Add the zucchini rounds and cook 5 min uncovered, stirring frequently.
  3. Add salt and pepper, cover, and cook on low heat about 8-10 min, or until the zucchini is soft, but still a bit al dente.

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

10 g

15 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

15 mg

1 %

Carbohydrate

4 g

1 %

Fibre

1 g

5 %

Sugars

2 g

Protein

2 g

Vitamin A

25 %

Vitamin C

40 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Magnesium, Manganese, Potassium, Vitamin B2, Vitamin B6
Good source of :
Folacin, Vitamin C, Vitamin E
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Italian

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