Smoked Salmon with Watercress

Smoked Salmon with Watercress

Smoked salmon on a bed of watercress with a horseradish sauce.

A different way of serving smoked salmon as a starter.

2 servings
Preparation 10 min

240 calories per serving 


1 bunch watercress   120 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
8 slices smoked salmon   110 g
3 tbsp creamy soy preparation for cooking   45 mL
2 tsp horseradish   10 mL
1/2 tbsp lemon freshly squeezed   1/4 lemon
2 slices gluten-free crispbread   16 g


  1. Rinse the watercress carefully, without soaking it, to remove any sand. Remove any thick stems then put the watercress in a bowl. Pour in the Classic Vinaigrette and season with salt and pepper. Toss well, then distribute it equally onto individual serving plates. Arrange the smoked salmon slices next to the watercress.
  2. In a small bowl, mix the soy preparation with the horseradish and lemon juice. Serve with the horseradish sauce on the side and crispbread.

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)


% DV*

* DV = Daily Value




17 g

27 %

Saturated 2.5 g
+ Trans 0 g

12 %


15 mg


570 mg

24 %


9 g

3 %


1 g

3 %


2 g


14 g

Vitamin A

50 %

Vitamin C

45 %


6 %


6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info


Free :
Added Sugar
Source of :
Calcium, Copper, Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin B6
Good source of :
Niacin, Vitamin C
Excellent source of :
Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K

More info

This recipe is in the following categories: Fish | First courses/Appetizers | Main courses/Entrées | Diabetes-friendly | Halal | High Vitamin D | Kosher | Source of Omega-3 | No Cook

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