Smoked Salmon with Watercress

Smoked Salmon with Watercress

Smoked salmon on a bed of watercress with a horseradish sauce.

A different way of serving smoked salmon as a starter.

2 servings
Preparation 10 min

240 calories per serving 


Ingredients

1 bunch watercress   120 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
8 slices smoked salmon   110 g
3 tbsp creamy soy preparation for cooking   45 mL
2 tsp horseradish   10 mL
1/2 tbsp lemon freshly squeezed   1/4 lemon
2 slices gluten-free crispbread   16 g

Method

  1. Rinse the watercress carefully, without soaking it, to remove any sand. Remove any thick stems then put the watercress in a bowl. Pour in the Classic Vinaigrette and season with salt and pepper. Toss well, then distribute it equally onto individual serving plates. Arrange the smoked salmon slices next to the watercress.
  2. In a small bowl, mix the soy preparation with the horseradish and lemon juice. Serve with the horseradish sauce on the side and crispbread.

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

17 g

27 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

15 mg

Sodium

570 mg

24 %

Carbohydrate

9 g

3 %

Fibre

1 g

3 %

Sugars

2 g

Protein

14 g

Vitamin A

50 %

Vitamin C

45 %

Calcium

6 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin B6
Good source of :
Niacin, Vitamin C
Excellent source of :
Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Fish | First courses/Appetizers | Main courses/Entrées | Diabetes-friendly | Halal | High Vitamin D | Kosher | Source of Omega-3 | No Cook

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!