Steak in a Mustard-Herbs Creamy Sauce

Steak in a Mustard-Herbs Creamy Sauce

A pan-seared steak, with herbs, mustard, and a creamy sauce.

2 servings
Preparation 5 min
Cooking 10 min

270 calories per serving 


Ingredients

2 tbsp olive oil   30 mL
4 leaves fresh sage   1 g
1 sprig rosemary, fresh   5 g
1 clove garlic, minced    
260 g beef strip loin, or rib eye    
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 1/2 tbsp creamy soy preparation for cooking   23 mL
1 tsp Dijon mustard   5 mL

Before you start

Preheat the oven to the lowest temperature to keep the steaks and the plates warm while cooking the sauce.

Method

  1. Heat the oil in a small saucepan over low heat. Add the sage leaves and sprigs of rosemary. Mince the garlic then add it to the saucepan. Let infuse a few minutes, until the oil becomes perfumed with the herbs aroma, paying attention not to let it burn. Filter the mixture using a sieve, pressing the solids to extract the oil. Put the perfumed oil in a skillet.
  2. Heat the oil over medium-high heat. Add the steaks and sear them 1-2 min per side, add salt and pepper, then remove the steaks from the skillet and set them aside on a warmed plate in the oven.
  3. In a small bowl, mix well the soy preparation and mustard. Pour it into the skillet, then cook 1 min over medium heat with stirring using a wooden spoon or spatula to scrape the bottom of the skillet. Put the steaks back into the skillet and cook 1-2 more min, turning them once. Transfer the steaks to the warmed plates, spoon the sauce over the top, and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

17 g

27 %

Saturated 4 g
+ Trans 0.2 g

21 %

Cholesterol

50 mg

Sodium

85 mg

4 %

Carbohydrate

2 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Protein

25 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

2 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin D
Good source of :
Iron, Vitamin B6, Vitamin E, Vitamin K
Excellent source of :
Niacin, Selenium, Vitamin B12, Zinc

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | Kosher | Low Sodium | Sauté/Stir Fry | Valentine's Day

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