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Steak in a Mustard-Herbs Creamy Sauce

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A pan-seared steak, with herbs, mustard, and a creamy sauce.

Preparation : 5 min Cooking : 10 min
270 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

2 tbsp olive oil 30 mL
4 leaves fresh sage 1 g
1 sprig rosemary, fresh 5 g
1 clove garlic, minced
260 g beef strip loin
1 1/2 tbsp creamy soy preparation for cooking 23 mL
1 tsp Dijon mustard 5 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Preheat the oven to the lowest temperature to keep the steaks and the plates warm while cooking the sauce.

Method

  1. Heat the oil in a small saucepan over low heat. Add the sage leaves and sprigs of rosemary. Mince the garlic then add it to the saucepan. Let infuse a few minutes, until the oil becomes perfumed with the herbs aroma, paying attention not to let it burn. Filter the mixture using a sieve, pressing the solids to extract the oil. Put the perfumed oil in a skillet.
  2. Heat the oil over medium-high heat. Add the steaks and sear them 1-2 min per side, add salt and pepper, then remove the steaks from the skillet and set them aside on a warmed plate in the oven.
  3. In a small bowl, mix well the soy preparation and mustard. Pour it into the skillet, then cook 1 min over medium heat with stirring using a wooden spoon or spatula to scrape the bottom of the skillet. Put the steaks back into the skillet and cook 1-2 more min, turning them once. Transfer the steaks to the warmed plates, spoon the sauce over the top, and serve.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

270

Fat

17 g

27 %

Saturated 4 g
+ Trans 0.2 g

21 %

Cholesterol

50 mg

Sodium

90 mg

4 %

Carbohydrate

2 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Protein

25 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

2 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin D
Good source of  :
Iron, Vitamin B6, Vitamin E, Vitamin K
Excellent source of  :
Niacin, Selenium, Vitamin B12, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3
Fats 2

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This recipe is in the following categories

Beef | Main courses/Entrées | Kosher | Halal | High Iron | Low Sodium | Diabetes-friendly | Sauté/Stir Fry | Valentine's Day