var_dump($adSection);

Swedish-Style Apples with Almonds

2 Reviews
100% would make this recipe again

My Swedish sister-in-law gave me this delicious recipe.

Preparation : 20 min Cooking : 20 min Standing : 30 min Cooking Dish : 26 cm diameter
490 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

6 apples 1.1 kg
7 tbsp margarine non-hydrogenated 100 g
1 cup sugar 200 g
2 eggs size large
1 cup almonds, blanched 150 g

Before you start

The almonds must be blanched in advance.

A mill or food processor will be very useful to finely grind the almonds. A mixer will be very useful to beat the egg whites.

Method

  1. Preheat the oven to 205°C/400°F. Lightly grease a baking dish with margarine.
  2. Peel and core the apples then cut them in half. Blanch them 4 min in a pot of boiling water. Drain well and transfer to the prepared baking dish. Set aside.
  3. Mix the margarine and sugar in a bowl. Set aside.
  4. Separate the egg whites from the yolks: add the yolks to the butter-sugar mixture, incorporating them well; add the whites to another bowl. Pulse the almonds in a food processor until finely ground, then add them to the mixture.
  5. Beat the egg whites to form stiff peaks using a mixer, then fold them into the mixture, blending gently with a spatule. Pour the mixture over the apples in the baking dish and bake in the middle of the oven 20 min.
  6. Let the apples cool down, then serve.

Nutrition Facts Table

per 1 Serving (220g)

Amount

% Daily Value

Calories

490

Fat

28 g

44 %

Saturated 3.4 g
+ Trans 0.1 g

18 %

Cholesterol

60 mg

Sodium

30 mg

1 %

Carbohydrate

57 g

19 %

Fibre

6 g

25 %

Sugars

50 g

Protein

8 g

Vitamin A

20 %

Vitamin C

1 %

Calcium

7 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Folacin, Iron, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Copper, Vitamin A, Vitamin B2, Vitamin K
Excellent source of  :
Fibre, Magnesium, Manganese, Vitamin D, Vitamin E
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 5
Other Foods 2

Leave a review

You have to be logged in to leave a review

Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again