My Swedish sister-in-law gave me this delicious recipe.
6 | apples | 1.1 kg | |
1/2 cup | margarine non-hydrogenated | 100 g | |
1 cup | sugar | 200 g | |
2 | eggs size large | ||
1 cup | almonds, blanched | 150 g |
The almonds must be blanched in advance.
A mill or food processor will be very useful to finely grind the almonds. A mixer will be very useful to beat the egg whites.
per 1 serving (220 g)
Amount % Daily Value |
Calories 490 |
Fat 28 g 44 % |
Saturated
3.4 g
18 % |
Cholesterol 60 mg |
Sodium 30 mg 1 % |
Carbohydrate 57 g 19 % |
Fibre 6 g 25 % |
Sugars 50 g |
Net Carbs 51 g |
Protein 8 g |
Vitamin A 20 % |
Vitamin C 1 % |
Calcium 7 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Meat and Alternatives | ½ |
Fats | 5 |
Other Foods | 2 |