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Sweet Potato Oven-Fries

23 Reviews
83% would make this recipe again

Preparation : 10 min Cooking : 30 min
150 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy

Ingredients

parchment paper, for the sheet
2 sweet potatoes 360 g
1 egg whites
1/2 tbsp olive oil 8 mL
1/2 tsp salt 2 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 230°C/450°F. Line a large baking sheet with parchment paper.
  2. Peel the potatoes, then cut them into 1x8 cm pieces. It is important to cut them into pieces of similar size so that they will all cook evenly and be done at the same time.
  3. In a deep dish, whisk the egg white with the oil, salt, and pepper to taste. Add the potato pieces and coat them well with the egg white mixture. Transfer them to the baking sheet. Don't crowd the potatoes on the sheet or they will steam and not turn golden-brown.
  4. Bake on the bottom oven rack 15 min, then turn the potatoes and bake an additional 15 min.
  5. Serve.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

150

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

460 mg

19 %

Carbohydrate

27 g

9 %

Fibre

4 g

17 %

Sugars

11 g

Protein

4 g

Vitamin A

248 %

Vitamin C

42 %

Calcium

5 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Fat, Saturated Fat
Source of  :
Copper, Iron, Magnesium, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
Good source of  :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C
Excellent source of  :
Manganese, Potassium, Vitamin A
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Meat and Alternatives 0
Fats ½

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Members' Reviews

23 Reviews (21 with rating only ) 83% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
timebandit
february 18, 2011 | I would make this recipe again

SWWWWWEEEEEEET!!!!!

Useful 0
wildwomanjd
november 08, 2010 | I would make this recipe again

I LOVE these - but I sprinkle with a chili-based seasoning, like Cajun or Southwest Chipotle. I live in the lower 48 - don't know if you have these in CA. If you don't, use salt and chili powder.

Useful 0

This recipe is in the following categories

Vegetables | Side dishes | Low Saturated Fat | Vegetarian | Heart-healthy | Kosher | Halal | Low Fat | High Fibre | Low Cholesterol | Bake | British

Top Reviews

View All Reviews
timebandit
february 18, 2011 | I would make this recipe again

SWWWWWEEEEEEET!!!!!

Useful 0
wildwomanjd
november 08, 2010 | I would make this recipe again

I LOVE these - but I sprinkle with a chili-based seasoning, like Cajun or Southwest Chipotle. I live in the lower 48 - don't know if you have these in CA. If you don't, use salt and chili powder.

Useful 0