Sweet Potato Oven-Fries

Sweet Potato Oven-Fries

2 servings
Preparation 10 min
Cooking 30 min

150 calories per serving 


Ingredients

  parchment paper, for the sheet    
2 sweet potatoes   360 g
1 egg whites    
1/2 tbsp olive oil   8 mL
1/2 tsp salt   2 g
  ground pepper to taste    

Method

  1. Preheat the oven to 230°C/450°F. Line a large baking sheet with parchment paper.
  2. Peel the potatoes, then cut them into 1x8 cm pieces. It is important to cut them into pieces of similar size so that they will all cook evenly and be done at the same time.
  3. In a deep dish, whisk the egg white with the oil, salt, and pepper to taste. Add the potato pieces and coat them well with the egg white mixture. Transfer them to the baking sheet. Don't crowd the potatoes on the sheet or they will steam and not turn golden-brown.
  4. Bake on the bottom oven rack 15 min, then turn the potatoes and bake an additional 15 min.
  5. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

150

Fat

2.5 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

460 mg

19 %

Carbohydrate

27 g

9 %

Fibre

4 g

17 %

Sugars

11 g

Protein

4 g

Vitamin A

250 %

Vitamin C

40 %

Calcium

4 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Fat, Saturated Fat
Source of :
Copper, Iron, Magnesium, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
Good source of :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C
Excellent source of :
Manganese, Potassium, Vitamin A
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian | Bake | British

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