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Swiss-Style Veal Cutlets

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Veal cutlets with mushrooms in a creamy sauce.

"Zürcher Geschnetzeltes", as they are known in Switzerland, are usually served with the other Swiss specialty, "Rösti" (potato pancakes) : a very tasteful combination.

Preparation : 10 min Cooking : 15 min
290 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

300 g veal cutlets
2 tbsp cornstarch 16 g
1/2 onions, finely chopped 100 g
11 button (white) mushrooms, thinly sliced 150 g
4 tsp canola oil 20 mL
3 tbsp white wine 45 mL
1 tbsp creamy soy preparation for cooking 15 mL
1 tbsp Italian parsley, fresh, chopped 5 g
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Preheat the oven to the lowest setting.
  2. Flatten and tenderize the cutlets using a meat pounder. Coat them with the cornstarch and shake off the excess. Set aside.
  3. Prepare the vegetables: Finely chop the onion; thinly slice the mushrooms lengthwise.
  4. Heat the oil in a skillet over moderately high heat, then add the cutlets and sauté until brown, about 2 min on each side. Take the cutlets out of the skillet, transfer them to a plate and keep them warm in the oven.
  5. Add the onion to the skillet, lower the heat, then sauté 2-3 min until it becomes translucent. Add the mushrooms then cook 3-4 min, stirring occasionally, until the released liquid has evaporated. Deglaze with the wine and cook until the bottom of the skillet is almost dry. Add the soy preparation and bring just to a simmer. Put the meat back into the skillet and cook a few minutes to blend the flavours. Season with salt and pepper. Sprinkle with the chopped parsley.
  6. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (200g)

Amount

% Daily Value

Calories

290

Fat

10 g

16 %

Saturated 1.3 g
+ Trans 0.2 g

8 %

Cholesterol

80 mg

Sodium

70 mg

3 %

Carbohydrate

15 g

5 %

Fibre

1 g

4 %

Sugars

3 g

Protein

32 g

Vitamin A

2 %

Vitamin C

8 %

Calcium

2 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : ½ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Folacin, Iron, Magnesium, Manganese, Omega-3, Vitamin B1, Vitamin D, Vitamin E
Good source of  :
Copper, Zinc
Excellent source of  :
Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Meat and Alternatives 4
Fats 1 ½

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