Teriyaki Salmon

Teriyaki Salmon

Salmon is one of the richest sources of omega-3 fats, which are important to the prevention of heart disease.

2 servings
Marinade 1 h
Preparation 10 min

Cooking 15 min

200 calories per serving 


Ingredients

2 tbsp soy sauce, low-sodium   30 mL
2 tbsp lemon juice, freshly squeezed   3/4 lemon
1 tbsp brown sugar   12 g
1/2 tsp sesame seed oil   2.5 mL
1/2 tsp gingerroot, grated   2 g
1 clove garlic, minced    
300 g salmon fillet    

Method

  1. In a small bowl, combine all the ingredients but the salmon. Put the salmon in a shallow dish, then add about half of the marinade then keep the rest aside. Turn the salmon to coat it well. Cover and let stand either 1 h at room temperature or overnight in the refrigerator.
  2. Preheat the outdoor grill or the oven's broiler.
  3. Place the salmon onto a hot rack or into a broiler pan at about 10 cm (4 in) from the heat source. After 5 min, brush the salmon with some of the reserved marinade. Continue to cook for about 5 min until fish is opaque and flakes easily. It is important to check with a fork to see if the fish is cooked through. Top salmon with remaining teriyaki mixture then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

6 g

9 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

110 mg

Sodium

240 mg

10 %

Carbohydrate

3 g

1 %

Fibre

0 g

0 %

Sugars

2 g

Protein

30 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Trans Fat
Low :
Saturated Fat
Source of :
Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin C, Zinc
Good source of :
Vitamin B2, Vitamin E
Excellent source of :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Fish | Main courses/Entrées | Diabetes-friendly | Halal | Heart-healthy | High Vitamin D | Kosher | Low Saturated Fat | Source of Omega-3 | Barbecue/Broil/Grill | Asian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!