Tofu Mousse with Berries

Tofu Mousse with Berries

A healthy and refreshing dessert.

2 servings
Preparation 15 min
Standing 1 h

160 calories per serving 


Ingredients

200 g silken/soft tofu   3/4 cup
3/4 cup berry mix, frozen   100 g
1 1/4 tsp vanilla extract   6 mL
1 1/2 tbsp honey   30 g
2 tbsp lemon juice, freshly squeezed   3/4 lemon
1 tbsp unsweetened coconut flakes [optional]   6 g

Before you start

A blender or food processor will be very useful to blend the tofu and berries.

For best results, use ONLY silken tofu.

Method

  1. Put the tofu in a blender. Mix at maximum speed about 1 min until a creamy consistency is obtained.
  2. Add the frozen berries, then mix. Add the vanilla extract, honey, and lemon juice. Mix well. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h before serving.
  3. Garnish each serving with coconut flakes and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

5 g

7 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

5 mg

0 %

Carbohydrate

26 g

9 %

Fibre

3 g

13 %

Sugars

21 g

Protein

6 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Low :
Sodium
Source of :
Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of :
Copper, Magnesium
Excellent source of :
Manganese

More info


This recipe is in the following categories: Soy | Desserts | Diabetes-friendly | Halal | Kosher | Low Sodium | Vegetarian | No Cook

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