Tomato and Endive Salad with Tuna

Tomato and Endive Salad with Tuna

Curly endive, tomatoes and tuna with a mustard-garlic vinaigrette.

4 servings
Preparation 10 min
Cooking 5 min

380 calories per serving 


Ingredients

6 cups curly endive, torn   240 g
2 tomatoes, cut into wedges or slices   240 g
1/4 cup olive oil   65 mL
2 cloves garlic, minced    
1 tbsp wine vinegar   15 mL
2 tsp Dijon mustard   10 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
340 g tuna, canned    
12 black olives   5 tbsp
120 g feta cheese, diced    

Method

  1. Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Cut the tomatoes into wedges or slices, then add them to the bowl.
  2. Heat the oil in a small saucepan over low heat. Mince the garlic and add it to the pan. Cook 1 min, with stirring, then pour in the vinegar and mustard. Warm through and season to taste with salt and pepper.
  3. Pour the dressing over the salad, then add the tuna, olives, and Feta cheese. Toss well and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (250g)

Amount

% DV*

* DV = Daily Value

Calories

380

Fat

26 g

39 %

Saturated 8 g
+ Trans 0 g

38 %

Cholesterol

45 mg

Sodium

560 mg

23 %

Carbohydrate

7 g

2 %

Fibre

3 g

11 %

Sugars

3 g

Protein

31 g

Vitamin A

35 %

Vitamin C

20 %

Calcium

20 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin C
Good source of :
Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin D, Zinc
Excellent source of :
Folacin, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Fish | Vegetables | First courses/Appetizers | Lunch box | Main courses/Entrées | Salads | Diabetes-friendly | Halal | High Calcium | High Iron | High Vitamin D | Kosher

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