Tomato and Green Bean Salad

Tomato and Green Bean Salad

2 servings
Preparation 5 min
Cooking 10 min

140 calories per serving 


Ingredients

1 1/2 cup green/snap beans   150 g
1 tomatoes   120 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Blanch the French beans 7-8 min. Drain and shake out the water. Set aside and let cool down a few minutes.
  2. Slice the tomatoes and place in the individual plates. Place the beans next to the tomatoes.
  3. Sprinkle with the Classic Vinaigrette. Add salt and pepper. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

11 g

18 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

15 mg

1 %

Carbohydrate

8 g

3 %

Fibre

3 g

10 %

Sugars

3 g

Protein

2 g

Vitamin A

25 %

Vitamin C

25 %

Calcium

4 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin B2, Vitamin C
Good source of :
Folacin, Vitamin E
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Tomatoes | Vegetables | First courses/Appetizers | Salads | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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