Waldorf Salad

1 Reviews
100% would make this recipe again

Apple and celeriac salad with mayonnaise dressing.

Created at New York's Waldorf-Astoria Hotel in the 1890s, the salad was an instant success. As often happens, many variations evolved—some with raisins, some with chopped nuts. This lighter version contains lactose-free yogurt.

This recipe is incompatible with your food profile

Preparation : 15 min Standing : 10 min
160 calories/serving

Ingredients

3 cups celeriac, shredded 400 g
2 apples, cut into thin slices 360 g
1/2 green peppers, finely diced 80 g
1 Boston lettuce, or curly leaf 200 g
3 tbsp mayonnaise 40 g
2 tbsp soy yogurt 30 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
4 tbsp walnuts [optional] 24 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Cut the apples into thin slices, without peeling them, but eliminating the core. Place them on the serving plate. Clean the lettuce and place it on the serving plate, leaving the centre for the celeriac.
  2. Peel and shred the celeriac, then put it in a bowl and sprinkle with the lemon juice to avoid darkening. Add a pinch of salt. Finely dice the bell pepper and add it to the celeriac.
  3. In a small bowl, mix the mayonnaise with the yogurt. Pour it over the celeriac and toss well. Adjust the seasoning then transfer to the centre of the serving plate.
  4. If desired, garnish with walnuts(*). Let rest 10 min to allow the flavours to blend, then serve.

Observations

(*) Blanched walnuts will be more attractive. To blanch, put them in boiling water 3-4 min, drain, and peel.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

160

Fat

8 g

13 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

21 g

7 %

Fibre

3 g

13 %

Sugars

10 g

Net Carbs

18 g

Protein

2 g

Vitamin A

18 %

Vitamin C

47 %

Calcium

7 %

Iron

9 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Vitamin K
Good source of  :
Folacin, Potassium, Vitamin A, Vitamin B6, Vitamin C
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 1 ½
Fats 1 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.