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Waldorf Salad

1 Reviews
100% would make this recipe again

Apple and celeriac salad with mayonnaise dressing.

Created at New York's Waldorf-Astoria Hotel in the 1890s, the salad was an instant success. As often happens, many variations evolved—some with raisins, some with chopped nuts. This lighter version contains lactose-free yogurt.

Preparation : 15 min Standing : 10 min
160 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

3 cups celeriac, shredded 400 g
2 apples, cut into thin slices 360 g
1 Boston lettuce 200 g
1/2 green peppers, finely diced 80 g
3 tbsp mayonnaise 45 mL
2 tbsp soy yogurt 30 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
4 tbsp walnuts [optional] 24 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Cut the apples into thin slices, without peeling them, but eliminating the core. Place them on the serving plate. Clean the lettuce and place it on the serving plate, leaving the centre for the celeriac.
  2. Peel and shred the celeriac, then put it in a bowl and sprinkle with the lemon juice to avoid darkening. Add a pinch of salt. Finely dice the bell pepper and add it to the celeriac.
  3. In a small bowl, mix the mayonnaise with the yogurt. Pour it over the celeriac and toss well. Adjust the seasoning then transfer to the centre of the serving plate.
  4. If desired, garnish with walnuts(*). Let rest 10 min to allow the flavours to blend, then serve.

Remarks

(*) Blanched walnuts will be more attractive. To blanch, put them in boiling water 3-4 min, drain, and peel.

Nutrition Facts Table

per 1 Serving (240g)

Amount

% Daily Value

Calories

160

Fat

8 g

13 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

150 mg

6 %

Carbohydrate

21 g

7 %

Fibre

3 g

13 %

Sugars

10 g

Protein

2 g

Vitamin A

18 %

Vitamin C

47 %

Calcium

7 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E
Good source of  :
Folacin, Potassium, Vitamin A, Vitamin B6, Vitamin C
Excellent source of  :
Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 1 ½
Fats 1 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again