Watermelon and Arugula Salad with Goat-Cheese

Watermelon and Arugula Salad with Goat-Cheese

An unusual and colourful salad for a hot summer day.

3 servings
Preparation 10 min

180 calories per serving 


Ingredients

1 bunch arugula, washed and drained   150 g
1 tbsp Classic Vinaigrette (Recipe)   15 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
700 g watermelon, cut into cubes    
90 g goat cheese    

Method

  1. Wash the arugula carefully to remove any sand, then spin or blot dry and put in a bowl. Pour in the Classic Vinaigrette, add salt and pepper, then toss well. Distribute the arugula on the individual serving plates.
  2. Cut the watermelon into cubes and arrange them on the arugula bed. Add a fair amount of freshly ground pepper. Cut the goat-cheese into slices and arrange them on the plates. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

180

Fat

13 g

20 %

Saturated 7 g
+ Trans 0 g

34 %

Cholesterol

25 mg

Sodium

170 mg

7 %

Carbohydrate

10 g

3 %

Fibre

1 g

3 %

Sugars

8 g

Protein

8 g

Vitamin A

70 %

Vitamin C

20 %

Calcium

10 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E
Good source of :
Vitamin B2
Excellent source of :
Vitamin A, Vitamin K

More info


This recipe is in the following categories: Cheese | Fruits | Vegetables | First courses/Appetizers | Salads | Halal | Kosher | Vegetarian | No Cook

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