Wine Marinated Filet Mignon

Wine Marinated Filet Mignon

A scrumptious and easy recipe.

2 servings
Marinade 2 h
Preparation 10 min

Cooking 10 min

Standing 10 min

280 calories per serving 


Ingredients

1/4 cup red wine   65 mL
1/4 cup beef broth   65 mL
2 tbsp balsamic vinegar   35 mL
1/2 tsp Dijon mustard   2.5 mL
1 tbsp brown sugar   12 g
2 cloves garlic, finely chopped or crushed    
1/2 tsp peppercorns, lightly ground   1 g
2 beef, filets mignon   300 g
  resealable plastic bag    
2 tsp olive oil   10 mL
1 pinch salt [optional]   0.1 g
  aluminum foil    

Method

  1. In a bowl, mix the wine, broth, balsamic vinegar, mustard, brown sugar, garlic and half the pepper. Pour half of this marinade into a resealable plastic bag. Set the rest of the marinade aside. Put the steaks in the bag, then turn it to coat them well. Chill in the refrigerator for at least 2 h to overnight.
  2. Let the steaks stand at room temperature ½ hour before cooking. Preheat the outdoor grill and oil the rack.
  3. Grill 3 to 4 min then turn. Sprinkle with the remaining pepper and continue to cook about 3 to 4 min for medium-rare or until the desired level of doneness. Add a little salt. Alternatively, the steaks may be cooked in the oven at 'broil'. Transfer the steaks to a plate then let stand 10 min, loosely covered with foil (to reabsorb the juices).
  4. Meanwhile, put the remaining marinade in a small pot. Let simmer 8 to 10 min, until it is reduced at about half. Serve the steaks with the sauce.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

280

Fat

10 g

15 %

Saturated 3.5 g
+ Trans 0.2 g

20 %

Cholesterol

80 mg

Sodium

90 mg

4 %

Carbohydrate

5 g

2 %

Fibre

0 g

1 %

Sugars

4 g

Protein

33 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Low :
Sodium
Source of :
Magnesium, Manganese, Vitamin B1, Vitamin D, Vitamin E
Good source of :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin B6
Excellent source of :
Iron, Niacin, Selenium, Vitamin B12, Zinc

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Diabetes-friendly | High Iron | Kosher | Low Sodium | Barbecue/Broil/Grill

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