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Wine Marinated Filet Mignon

1 Reviews
100% would make this recipe again

A scrumptious and easy recipe.

Brining : 2 h Preparation : 10 min Cooking : 10 min Standing : 10 min
280 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Diabetes-friendly

Ingredients

1/4 cup red wine 65 mL
1/4 cup beef broth 65 mL
2 tbsp balsamic vinegar 35 mL
1/2 tsp Dijon mustard 2.5 mL
1 tbsp brown sugar 12 g
2 cloves garlic, finely chopped or crushed
1/2 tsp peppercorns, lightly ground 1 g
2 beef, filets mignon 300 g
resealable plastic bag
2 tsp olive oil 10 mL
aluminum foil
salt [optional]

Method

  1. In a bowl, mix the wine, broth, balsamic vinegar, mustard, brown sugar, garlic and half the pepper. Pour half of this marinade into a resealable plastic bag. Set the rest of the marinade aside. Put the steaks in the bag, then turn it to coat them well. Chill in the refrigerator for at least 2 h to overnight.
  2. Let the steaks stand at room temperature ½ hour before cooking. Preheat the outdoor grill and oil the rack.
  3. Grill 3 to 4 min then turn. Sprinkle with the remaining pepper and continue to cook about 3 to 4 min for medium-rare or until the desired level of doneness. Add a little salt. Alternatively, the steaks may be cooked in the oven at 'broil'. Transfer the steaks to a plate then let stand 10 min, loosely covered with foil (to reabsorb the juices).
  4. Meanwhile, put the remaining marinade in a small pot. Let simmer 8 to 10 min, until it is reduced at about half. Serve the steaks with the sauce.

Nutrition Facts Table

per 1 serving (150g)

Amount

% Daily Value

Calories

280

Fat

10 g

15 %

Saturated 3.7 g
+ Trans 0.2 g

20 %

Cholesterol

80 mg

Sodium

90 mg

4 %

Carbohydrate

5 g

2 %

Fibre

0 g

1 %

Sugars

4 g

Protein

33 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

2 %

Iron

32 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Magnesium, Manganese, Vitamin B1, Vitamin D, Vitamin E
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin B6
Excellent source of  :
Iron, Niacin, Selenium, Vitamin B12, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 4
Fats ½
Other Foods 0

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Kosher | Low Sodium | Diabetes-friendly | Barbecue/Broil/Grill

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