Yogurt and Banana

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140 calories/serving

Ingredients

1/3 cup yogurt, plain, less than 1% M.F. 100 g
1 bananas, small 150 g

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

140

Fat

0 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

29 g

10 %

Fibre

2 g

7 %

Sugars

20 g

Net Carbs

27 g

Protein

6 g

Vitamin A

1 %

Vitamin C

15 %

Calcium

16 %

Iron

2 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy
Excellent source of  :
Potassium, Vitamin B12
Good source of  :
Calcium, Magnesium, Vitamin B2, Vitamin B6
Source of  :
Folacin, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin C, Zinc
Low  :
Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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