Yogurt and Banana

Yogurt and Banana

1 serving

140 calories per serving 


Quantity

7 tbsp yogurt, plain, less than 1% M.F.   100 g
1 bananas, small   150 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

0.4 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

75 mg

3 %

Carbohydrate

29 g

10 %

Fibre

2 g

7 %

Sugars

20 g

Protein

6 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

15 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
Low :
Sodium
Source of :
Folacin, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin C, Zinc
Good source of :
Calcium, Magnesium, Vitamin B2, Vitamin B6
Excellent source of :
Potassium, Vitamin B12
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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