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Yogurt and Banana

0 Reviews
0% would make this recipe again

140 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

7 tbsp yogurt, plain, less than 1% M.F. 100 g
1 bananas, small 150 g

Nutrition Facts Table

per 1 Serving (200g)

Amount

% Daily Value

Calories

140

Fat

0 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

29 g

10 %

Fibre

2 g

7 %

Sugars

20 g

Protein

6 g

Vitamin A

1 %

Vitamin C

15 %

Calcium

16 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
Low  :
Sodium
Source of  :
Folacin, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin C, Zinc
Good source of  :
Calcium, Magnesium, Vitamin B2, Vitamin B6
Excellent source of  :
Potassium, Vitamin B12
Diet-related health claims  :
Artery-healthy, Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives ½

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