Yogurt and Berries

Yogurt and Berries

1 serving

70 calories per serving 


Quantity

7 tbsp yogurt, plain, less than 1% M.F.   100 g
1/3 cup strawberries, or other berries   50 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

0.2 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

75 mg

3 %

Carbohydrate

11 g

4 %

Fibre

1 g

4 %

Sugars

10 g

Protein

6 g

Vitamin A

0 %

Vitamin C

50 %

Calcium

15 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
Low :
Sodium
Source of :
Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Zinc
Good source of :
Calcium, Vitamin C
Excellent source of :
Vitamin B12
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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