Zucchini Toasts with Cheddar

Zucchini Toasts with Cheddar

4 servings
Preparation 15 min
Cooking 10 min

200 calories per serving 


Ingredients

1 eggs size large    
1 cup Cheddar cheese, grated   70 g
1 pinch salt [optional]   0.1 g
3 drops Tabasco sauce   0.63 mL
  ground pepper to taste    
1 zucchini, coarsely grated   130 g
1/2 shallots, finely chopped   20 g
8 slices rye bread, lightly toasted   160 g

Method

  1. Preheat the broiler.
  2. In a bowl, beat the egg lightly. Add the grated cheese, Tabasco sauce, salt and pepper, then mix well.
  3. Prepare the vegetables: Finely chop the shallot; coarsely grate the zucchini, then pat them dry using a towel, to remove the excess water.
  4. Add the vegetables to the bowl. Mix well then spread the mixture onto the bread slices.
  5. Put the slices on a baking sheet, then put the sheet under the broiler 7-10 cm from the heat. Cook until the slices are golden-brown on top. Serve immediately.

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

8 g

13 %

Saturated 4.5 g
+ Trans 0 g

22 %

Cholesterol

65 mg

Sodium

390 mg

16 %

Carbohydrate

21 g

7 %

Fibre

3 g

11 %

Sugars

2 g

Protein

10 g

Vitamin A

15 %

Vitamin C

10 %

Calcium

15 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Fibre, Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B6, Zinc
Good source of :
Calcium, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B2
Excellent source of :
Folacin, Selenium

More info


This recipe is in the following categories: Cheese | First courses/Appetizers | Sandwiches | Snacks | Halal | High Calcium | Kosher | Vegetarian | Bake

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