Beef and Vegetable Skewers in a Skillet

2 Reviews
100% would make this recipe again

Beef, bacon, bell peppers, onions and mushrooms on skewers cooked on the stovetop.

A «juicy» alternative to outdoor grilling.

Preparation : 10 min Cooking : 10 min
300 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly


200 g rib eye steak, or strip loin, cut into 2 cm cubes
1/2 green peppers, cut into 2 cm squares 80 g
3 slices bacon, cut into 2 cm squares 60 g
1/2 onions, cut into small segments 100 g
12 button (white) mushrooms, whole or halved 170 g
6 bamboo or wooden skewers
1 tbsp butter, unsalted 14 g
1 tsp olive oil 5 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 1/4 tsp herbes de Provence 1 g
2 tbsp waterwarm 30 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.


  1. Dice the beef into 2 cm cubes. Cut the bell pepper and bacon into squares of about the same size as the beef. Cut the onion into small segments. Leave the mushrooms whole, if similar in size as the rest, otherwise, cut them in half. Alternate the meat and vegetable pieces on wooden skewers. Do not press them too tightly and leave about 2 cm empty space on one end of the skewer to facilitate handling.
  2. Heat the butter and oil in a pan over medium-high heat. Add the skewers and sauté, with frequent turning, for 8-10 min until the meat has turned brown. Lower the heat to 'medium', then season with salt, pepper, and aromatic herbs. Pour in the water and scrape the bottom of the pan to detach the juices.
  3. Place the skewers on the warmed plates, sprinkle with the cooking juices then serve.

Nutrition Facts Table

per 1 serving (190g)


% Daily Value




19 g

29 %

Saturated 7.6 g
+ Trans 0.5 g

40 %


60 mg


270 mg

11 %


8 g

3 %


1 g

6 %


3 g


24 g

Vitamin A

4 %

Vitamin C

37 %


3 %


21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 serving


This recipe is :
Source of  :
Folacin, Magnesium, Manganese, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin B12, Vitamin B2, Zinc
Free  :
Added Sugar


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 2 ½
Fats 3 ½

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Diabetes-friendly | Sauté/Stir Fry