Breakfast "Milan"

Bread, smoked salmon, cream cheese, milk, apple

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Ingredients

??? apples, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? smoked salmon ???
??? cream cheese, light ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (470 g)

Amount

% Daily Value

Calories

280

Fat

3 g

5 %

Saturated 1.1 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

410 mg

17 %

Carbohydrate

51 g

17 %

Fibre

5 g

21 %

Sugars

37 g

Net Carbs

46 g

Protein

15 g

Vitamin A

18 %

Vitamin C

12 %

Calcium

33 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Fibre, Niacin, Pantothenic Acid, Vitamin A, Vitamin B1, Zinc
Source of  :
Copper, Folacin, Iron, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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