|1 tbsp||fresh mint, finely chopped||3 g|
|1/4||onions, finely chopped||50 g|
|1 clove||garlic, finely chopped|
|1 tsp||peppercorns, crushed||3 g|
|1 1/2 tbsp||olive oil||23 mL|
|3 tbsp||sherry||45 mL|
|2||lamb loin chops||320 g|
|1 pinch||salt [optional]||0.1 g|
Before you start
The steaks must be marinated overnight. They can be cooked using either a broiler in the oven or an outdoor grill.
Keep the serving plates warm on the stove while you're preparing the dish.
- Finely chop the mint leaves, onion, and garlic, then put them in a bowl. Crush the peppercorns, then add them to the bowl. Pour in the olive oil and sherry, then mix well : the marinade should have a thick consistency. Add the lamb chops, toss well, then cover with plastic wrap or a dish. Place the bowl in the refrigerator to marinate overnight.
- Cook the steaks on a medium grill or under the broiler for about 10 min, basting occasionally with the marinade and turning them once. Season with salt then serve on the warmed dishes.
Nutrition Facts Table
per 1 serving (90g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¼||serving|
|Grain Products :||0||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||¾||serving|
ClaimsThis recipe is :
- Low :
- Source of :
- Copper, Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin D, Vitamin K
- Good source of :
- Phosphorus, Vitamin B2, Zinc
- Excellent source of :
- Niacin, Vitamin B12
- Free :
- Added Sugar
|Meat and Alternatives||2 ½|
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Top ReviewsView All Reviews
furianamarch 21, 2010 | I would make this recipe again
Very good! Very tender. I wish I could have tasted the mint more, though; maybe I should have bought fresh mint for this.