
This stir-fry is so delicious that all the family will love it. It's not about going vegetarian, it's about healthy eating!
??? | wheat-free soy sauce | ??? | |
??? | rice vinegar | ??? | |
??? | sesame seed oil | ??? | |
??? | firm regular tofu, cut into 2 cm cubes | ??? | |
??? | quinoa | ??? | |
??? | onions, coarsely chopped | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | canola oil | ??? | |
??? | frozen vegetable mix | ??? | |
??? | garlic, pressed | ??? | |
??? | gingerroot, grated | ??? | |
??? | green onions/scallions, chopped [optional] | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
You will need a wok or frying pan.
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (430 g)
Amount % Daily Value |
Calories 430 |
Fat 17 g 26 % |
Saturated
1.9 g
10 % |
Cholesterol 0 mg |
Sodium 610 mg 25 % |
Carbohydrate 49 g 16 % |
Fibre 8 g 33 % |
Sugars 3 g |
Net Carbs 41 g |
Protein 24 g |
Vitamin A 64 % |
Vitamin C 28 % |
Calcium 20 % |
Iron 45 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 3 ½ |
Meat and Alternatives | 2 |
Fats | 3 |