
This stir-fry is so delicious that all the family will love it. It's not about going vegetarian, it's about healthy eating!
1/4 cup | wheat-free soy sauce | 2.2 fl.oz | |
4 tsp | rice vinegar | 0.7 fl.oz | |
2 tsp | sesame seed oil | 0.4 fl.oz | |
14.5 oz | firm regular tofu, cut into 2 cm cubes | 2 cups | |
1 cup | quinoa | 6 oz | |
1 | onions, coarsely chopped | 7.1 oz | |
1 | dried chili peppers, minced | 0.1 oz | |
2 tbsp | canola oil | 1 fl.oz | |
1.2 lb | frozen vegetable mix | ||
2 cloves | garlic, pressed | ||
2 tbsp | gingerroot, grated | 0.9 oz | |
2 | green onions/scallions, chopped [optional] | ||
1 pinch | salt [optional] | ||
ground pepper to taste [optional] |
You will need a wok or frying pan.
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (430 g)
Amount % Daily Value |
Calories 430 |
Fat 17 g 26 % |
Saturated
1.9 g
10 % |
Cholesterol 0 mg |
Sodium 610 mg 25 % |
Carbohydrate 49 g 16 % |
Fibre 8 g 33 % |
Sugars 3 g |
Net Carbs 41 g |
Protein 24 g |
Vitamin A 64 % |
Vitamin C 28 % |
Calcium 20 % |
Iron 45 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 3 ½ |
Meat and Alternatives | 2 |
Fats | 3 |