Swedish-Style Pork Chops

21 Reviews
94% would make this recipe again

Pork chops cooked with apples.

Credit for this quick but tasty recipe should go to Bodil, my Swedish sister-in-law.

Preparation : 5 min Cooking : 25 min
430 calories/serving

Ingredients

2 pork chops, boneless 280 g
2 apples, peeled and cut into quarters 360 g
1/4 cup butter, unsalted 55 g
1 tbsp canola oil 15 mL
1 tbsp bread crumbs 8 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Briefly wash the chops and pat-dry. Coat with bread crumbs. Peel the apples and cut them into quarters.
  2. Heat the oil and half of the butter in a pan over high heat, paying attention not to let it burn. Sauté the chops quickly on each side until they are lightly coloured, 4-5 min total.
  3. Add the apples and cook rapidly (2-3 min). Lower the heat, add the remaining butter, cover, and cook 8-10 min.
  4. Add salt and pepper, then turn the chops and apples. Cook, covered, an additional 8-10 min. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

430

Fat

25 g

38 %

Saturated 12.1 g
+ Trans 1 g

65 %

Cholesterol

100 mg

Sodium

80 mg

3 %

Carbohydrate

22 g

7 %

Fibre

2 g

8 %

Sugars

15 g

Net Carbs

20 g

Protein

30 g

Vitamin A

15 %

Vitamin C

11 %

Calcium

2 %

Iron

7 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin B1, Vitamin B12, Vitamin B6
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin E, Zinc
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Vitamin A, Vitamin C, Vitamin D, Vitamin K
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 1
Meat and Alternatives 3 ½
Fats 4

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Reviews

21 Reviews (19 with rating only) 94% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful
Anonyme
october 20, 2021 | I would make this recipe again

Delicious, and so easy!

Useful 0
lynnj
september 27, 2008 | I would make this recipe again

My boys are picky eaters and they loved it. Easy to make & MMmmm good :)

Useful 2

Top Reviews

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lynnj
september 27, 2008 | I would make this recipe again

My boys are picky eaters and they loved it. Easy to make & MMmmm good :)

Useful 2
Anonyme
october 20, 2021 | I would make this recipe again

Delicious, and so easy!

Useful 0

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