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Swedish-Style Pork Chops

16 Reviews
93% would make this recipe again

Pork chops cooked with apples.

Credit for this quick but tasty recipe should go to Bodil, my Swedish sister-in-law.

Preparation : 5 min Cooking : 25 min
430 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

2 pork chops, boneless 280 g
2 apples, peeled and cut into quarters 360 g
1/4 cup butter, unsalted 55 g
1 tbsp canola oil 15 mL
1 tbsp bread crumbs 8 g
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Briefly wash the chops and pat-dry. Coat with bread crumbs. Peel the apples and cut them into quarters.
  2. Heat the oil and half of the butter in a pan over high heat, paying attention not to let it burn. Sauté the chops quickly on each side until they are lightly coloured, 4-5 min total.
  3. Add the apples and cook rapidly (2-3 min). Lower the heat, add the remaining butter, cover, and cook 8-10 min.
  4. Add salt and pepper, then turn the chops and apples. Cook, covered, an additional 8-10 min. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (270g)

Amount

% Daily Value

Calories

430

Fat

25 g

38 %

Saturated 12.1 g
+ Trans 1 g

65 %

Cholesterol

100 mg

Sodium

80 mg

4 %

Carbohydrate

22 g

7 %

Fibre

2 g

8 %

Sugars

15 g

Protein

30 g

Vitamin A

15 %

Vitamin C

11 %

Calcium

2 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Vitamin A, Vitamin C, Vitamin D, Vitamin K
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin E, Zinc
Excellent source of  :
Niacin, Vitamin B1, Vitamin B12, Vitamin B6
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 1
Meat and Alternatives 3 ½
Fats 4

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

16 Reviews (14 with rating only ) 93% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
kimothy
october 22, 2009 | I would make this recipe again

Delicious, and so easy!

Useful 0
lynnj
september 27, 2008 | I would make this recipe again

My boys are picky eaters and they loved it. Easy to make & MMmmm good :)

Useful 2

This recipe is in the following categories

Pork | Main courses/Entrées | Low Sodium | Diabetes-friendly | Sauté/Stir Fry | Scandinavian

Top Reviews

View All Reviews
lynnj
september 27, 2008 | I would make this recipe again

My boys are picky eaters and they loved it. Easy to make & MMmmm good :)

Useful 2
kimothy
october 22, 2009 | I would make this recipe again

Delicious, and so easy!

Useful 0
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