Salmon is one of the richest sources of omega-3 fats, which are important to the prevention of heart disease.
|2 tbsp||soy sauce, low-sodium||30 mL|
|2 tbsp||lemon juice, freshly squeezed||3/4 lemon|
|1 tbsp||brown sugar||12 g|
|1/2 tsp||sesame seed oil||2.5 mL|
|1/2 tsp||gingerroot, grated||2 g|
|1 clove||garlic, minced|
|300 g||salmon fillet|
- In a small bowl, combine all the ingredients but the salmon. Put the salmon in a shallow dish, then add about half of the marinade then keep the rest aside. Turn the salmon to coat it well. Cover and let stand either 1 h at room temperature or overnight in the refrigerator.
- Preheat the outdoor grill or the oven's broiler.
- Place the salmon onto a hot rack or into a broiler pan at about 10 cm (4 in) from the heat source. After 5 min, brush the salmon with some of the reserved marinade. Continue to cook for about 5 min until fish is opaque and flakes easily. It is important to check with a fork to see if the fish is cooked through. Top salmon with remaining teriyaki mixture then serve.
Nutrition Facts Table
per 1 serving (140g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¼||serving|
|Grain Products :||0||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||1 ½||servings|
ClaimsThis recipe is :
- Free :
- Trans Fat
- Low :
- Saturated Fat
- Source of :
- Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin C, Zinc
- Good source of :
- Vitamin B2, Vitamin E
- Excellent source of :
- Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
- Diet-related health claims :
|Meat and Alternatives||3 ½|