Teriyaki Salmon

5 Reviews
100% would make this recipe again

Salmon is one of the richest sources of omega-3 fats, which are important to the prevention of heart disease.

Marinade : 1 h Preparation : 10 min Cooking : 15 min
200 calories/serving

Ingredients

2 tbsp soy sauce 30 mL
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 tbsp brown sugar 12 g
1/2 tsp sesame seed oil 2.5 mL
1/2 tsp gingerroot, grated 2 g
1 clove garlic, minced
300 g salmon fillet

Method

  1. In a small bowl, combine all the ingredients but the salmon. Put the salmon in a shallow dish, then add about half of the marinade then keep the rest aside. Turn the salmon to coat it well. Cover and let stand either 1 h at room temperature or overnight in the refrigerator.
  2. Preheat the outdoor grill or the oven's broiler.
  3. Place the salmon onto a hot rack or into a broiler pan at about 10 cm (4 in) from the heat source. After 5 min, brush the salmon with some of the reserved marinade. Continue to cook for about 5 min until fish is opaque and flakes easily. It is important to check with a fork to see if the fish is cooked through. Top salmon with remaining teriyaki mixture then serve.

Nutrition Facts Table

per 1 SERVING (140 g)

Amount

% Daily Value

Calories

200

Fat

6 g

9 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

110 mg

Sodium

240 mg

10 %

Carbohydrate

3 g

1 %

Fibre

0 g

0 %

Sugars

2 g

Net Carbs

3 g

Protein

30 g

Vitamin A

4 %

Vitamin C

12 %

Calcium

2 %

Iron

7 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Good source of  :
Vitamin B2, Vitamin E
Source of  :
Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin C, Zinc
Low  :
Saturated Fat
Free  :
Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½
Fats 0
Other Foods 0

Leave a review

You have to be logged in to leave a review

Members' Reviews

5 Reviews (5 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.