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Vegetarian Wrap

2 Reviews
0% would make this recipe again

A vegetarian wrap, so good you won't even miss the meat!

Preparation : 15 min
610 calories/serving
  • Can be done in advance
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 wheat tortillas, large 130 g
1 apples, green, cut into thin slices 180 g
1/2 red onions, chopped 80 g
2 servings Lentil Paté
2 tbsp Dijon mustard 30 mL
3 tbsp sour cream 45 mL
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 2 g
3/4 cup Cheddar cheese, grated 60 g

Method

  1. Put the tortillas on a working surface. Spread the lentil paté and portion out the apples and onion onto the tortillas. In a small bowl, mix the mustard, sour cream, lemon juice and curry well. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (260g)

Amount

% Daily Value

Calories

610

Fat

27 g

41 %

Saturated 10.6 g
+ Trans 0 g

53 %

Cholesterol

40 mg

Sodium

720 mg

30 %

Carbohydrate

73 g

24 %

Fibre

9 g

36 %

Sugars

12 g

Protein

23 g

Vitamin A

12 %

Vitamin C

23 %

Calcium

30 %

Iron

39 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 2 servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Vitamin A, Vitamin C, Vitamin K
Good source of  :
Vitamin B12, Vitamin B6
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Vegetables 1 ½
Meat and Alternatives 1 ½
Fats 4

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

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Members' Reviews

2 Reviews (1 with rating only ) 0% would make this recipe again
Cathchart99
october 15, 2016

J'ai gouter mais pas manger. Je n'ai pas aimer ca du tout! J'ai pas trouver que c'etait pas bcp de nouriture pour un avant match.

Useful 0

This recipe is in the following categories

Cheese | Beans/Legumes | Sandwiches | Main courses/Entrées | High Iron | Vegetarian | Halal | High Fibre | High Calcium | Kosher

Top Reviews

View All Reviews
Cathchart99
october 15, 2016

J'ai gouter mais pas manger. Je n'ai pas aimer ca du tout! J'ai pas trouver que c'etait pas bcp de nouriture pour un avant match.

Useful 0
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