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Beef Stew en Papillote

8 Reviews
100% would make this recipe again

This slow-cooking method, with no supervision and ...no mess, is ideal for less tender and less expensive cuts of meat. The final result: a welcoming aroma in the house and a juicy and tasty meal.

Preparation : 10 min Cooking : 7 h
240 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

2 tbsp water 30 mL
2 tbsp ketchup 30 mL
1 tbsp brown rice flour 10 g
10 drops Tabasco sauce
1/2 tbsp wheat-free soy sauce 8 mL
1/2 tsp mustard powder 1 g
1 kg blade pot roast

Before you start

A slow cooker is needed to make this recipe.

Method

  1. In a small bowl, mix the ketchup, flour, soy sauce, Tabasco sauce, water, and mustard.
  2. Put the pot roast in the ceramic cooking pot, then spread the mixture on top. Cover the slow cooker with the lid and cook 6-8 h at low temperature, or until the meat is very tender. Alternatively, cook 4 h at high temperature.
  3. Serve the meat with the juices. It is not necessary to add any salt.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

240

Fat

10 g

16 %

Saturated 4.1 g
+ Trans 0.3 g

22 %

Cholesterol

80 mg

Sodium

120 mg

5 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

2 g

Protein

31 g

Vitamin A

13 %

Vitamin C

2 %

Calcium

1 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Source of  :
Copper, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin A, Vitamin B6, Vitamin D
Good source of  :
Iron, Phosphorus, Vitamin B2
Excellent source of  :
Niacin, Selenium, Vitamin B12, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 4
Fats 2

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Members' Reviews

8 Reviews (8 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Kosher | Diabetes-friendly | Halal | Braise/Stew | Slow Cook