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Brown Rice Bread

1 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 15 min Cooking : 1 h 30 min Standing : 2 h
150 calories/serving
  • Can be done in advance
  • Can be frozen
  • Less easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 1/2 cup water, ho 375 mL
2 eggs size large
2 tbsp extra virgin olive oil 30 mL
1/2 tbsp salt 7 g
1 tbsp honey 22 g
1/2 tbsp rice vinegar 8 mL
3 tbsp flax seeds, ground 30 g
1 tbsp guar gum 10 g
1 1/2 cup tapioca flour/starch 220 g
1 1/2 cup brown rice flour 260 g
1 tbsp baking powder 8 g
1 tbsp bread machine yeast 12 g

Before you start

A bread machine will be extremely useful for this recipe.

For people with egg intolerance, substitute the eggs with 4 tablespoons (60 ml) of applesauce.

Method

  1. Fit the pan in the bread machine. Heat water in the microwave for 50 to 70 seconds.
  2. Crack eggs into the hot water, beat them and pour everything into the pan of the bread machine.
  3. Add remaining ingredients, in the order they appear on the list.
  4. If your bread machine is a Black & Decker B2300 model, start the rapid baking cycle (no. 2), 2 lb. bread, dark crust and turn on the machine. Baking will take 1 hour 28 minutes and your bread should be cooked just right. If you have a different model, choose a rapid cycle and test it to determine the best conditions.
  5. When the baking is over, invert the pan onto a rack and cool 1 to 2 hours. Wrap the bread in paper towels or a cloth, put into a plastic bag and refrigerate.

Remarks

During wet periods in summer, use 350 ml of water as rice flour absorbs moisture from the air.

Nutrition Facts Table

per 1 Serving (40g)

Amount

% Daily Value

Calories

150

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

20 mg

Sodium

220 mg

9 %

Carbohydrate

27 g

9 %

Fibre

2 g

8 %

Sugars

2 g

Protein

3 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

5 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Saturated Fat
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Excellent source of  :
Manganese
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Meat and Alternatives 0
Fats ½
Other Foods 0

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetarian | Heart-healthy | Low Saturated Fat | Source of Omega-3 | Kosher | Halal