var_dump($adSection);

Buttered Snow Peas and Carrots

40 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
100 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

2 carrots 200 g
1 3/4 cup snow peas 170 g
1 tbsp butter, unsalted 14 g
1 tbsp chives, fresh [optional] 3 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the carrots and snow peas. Cut the carrots crosswise on the diagonal into thin slices (about ½ cm) Cut the snow peas crosswise on the diagonal into about ½ cm pieces.
  2. In a large saucepan of boiling water blanch the carrots for 5 min, until they are crisp-tender (al dente). Add the snow peas and continue to cook for 1 min, then drain them well.
  3. Put the vegetables back into the pan, add the butter, then salt and pepper to taste. Heat the vegetables over low heat, stirring, about 2 min, or until the butter is melted.
  4. Sprinkle with chopped chives and serve.

Nutrition Facts Table

per 1 serving (190g)

Amount

% Daily Value

Calories

100

Fat

4 g

7 %

Saturated 2.6 g
+ Trans 0.2 g

14 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

14 g

5 %

Fibre

5 g

20 %

Sugars

7 g

Protein

3 g

Vitamin A

203 %

Vitamin C

68 %

Calcium

6 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of  :
Fibre, Folacin, Potassium, Vitamin B6
Excellent source of  :
Vitamin A, Vitamin C, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 2
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

40 Reviews (39 with rating only ) 100% would make this recipe again
gosian911
january 13, 2011 | I would make this recipe again

Very simple I did add a teaspoon of maple syrup.I will make it more often.It was great!

Useful 1

This recipe is in the following categories

Vegetables | Side dishes | Vegetarian | Kosher | Low Sodium | Diabetes-friendly | High Fibre | Halal

Top Reviews

View All Reviews
gosian911
january 13, 2011 | I would make this recipe again

Very simple I did add a teaspoon of maple syrup.I will make it more often.It was great!

Useful 1
array(47) { ["SERVER_SOFTWARE"]=> string(12) "nginx/1.11.9" ["REQUEST_URI"]=> string(57) "/recipe/recipe-view/?recipeUrl=buttered-snow-peas-carrots" ["USER"]=> string(8) "www-data" ["HOME"]=> string(8) "/var/www" ["FCGI_ROLE"]=> string(9) "RESPONDER" ["mobile-browser"]=> string(1) "0" ["SCRIPT_FILENAME"]=> string(27) "/var/www/html/web/index.php" ["QUERY_STRING"]=> string(59) "q=/recipe/recipe-view/&recipeUrl=buttered-snow-peas-carrots" ["REQUEST_METHOD"]=> string(3) "GET" ["CONTENT_TYPE"]=> string(0) "" ["CONTENT_LENGTH"]=> string(0) "" ["SCRIPT_NAME"]=> string(10) "/index.php" ["DOCUMENT_URI"]=> string(10) "/index.php" ["DOCUMENT_ROOT"]=> string(17) "/var/www/html/web" ["SERVER_PROTOCOL"]=> string(8) "HTTP/1.0" ["REQUEST_SCHEME"]=> string(4) "http" ["GATEWAY_INTERFACE"]=> string(7) "CGI/1.1" ["REMOTE_ADDR"]=> string(9) "127.0.0.1" ["REMOTE_PORT"]=> string(5) "43273" ["SERVER_ADDR"]=> string(9) "127.0.0.1" ["SERVER_PORT"]=> string(4) "6082" ["SERVER_NAME"]=> string(18) "www.soscuisine.com" ["GEOIP_COUNTRY_CODE"]=> string(0) "" ["GEOIP_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_COUNTRY_NAME"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_CITY_COUNTRY_NAME"]=> string(0) "" ["GEOIP_REGION"]=> string(0) "" ["GEOIP_CITY"]=> string(0) "" ["GEOIP_POSTAL_CODE"]=> string(0) "" ["GEOIP_CITY_CONTINENT_CODE"]=> string(0) "" ["GEOIP_LATITUDE"]=> string(0) "" ["GEOIP_LONGITUDE"]=> string(0) "" ["REDIRECT_STATUS"]=> string(3) "200" ["HTTP_HOST"]=> string(18) "www.soscuisine.com" ["HTTP_CONNECTION"]=> string(5) "close" ["HTTP_ACCEPT"]=> string(63) "text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8" ["HTTP_ACCEPT_ENCODING"]=> string(21) "x-gzip, gzip, deflate" ["HTTP_USER_AGENT"]=> string(39) "CCBot/2.0 (http://commoncrawl.org/faq/)" ["HTTP_X_FORWARDED_PORT"]=> string(2) "80" ["HTTP_X_FORWARDED_PROTO"]=> string(4) "http" ["HTTP_X_FORWARDED_FOR"]=> string(9) "10.0.3.65" ["HTTP_X_VARNISH"]=> string(6) "918755" ["PHP_SELF"]=> string(10) "/index.php" ["REQUEST_TIME_FLOAT"]=> string(15) "1490385569.7125" ["REQUEST_TIME"]=> string(10) "1490385569" }