Buttered Snow Peas and Carrots

Buttered Snow Peas and Carrots

2 servings
Preparation 5 min
Cooking 10 min

100 calories per serving 


Ingredients

2 carrots   200 g
1 3/4 cup snow peas   170 g
1 tbsp butter, unsalted   14 g
1 tbsp chives, fresh [optional]   3 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the carrots and snow peas. Cut the carrots crosswise on the diagonal into thin slices (about ½ cm) Cut the snow peas crosswise on the diagonal into about ½ cm pieces.
  2. In a large saucepan of boiling water blanch the carrots for 5 min, until they are crisp-tender (al dente). Add the snow peas and continue to cook for 1 min, then drain them well.
  3. Put the vegetables back into the pan, add the butter, then salt and pepper to taste. Heat the vegetables over low heat, stirring, about 2 min, or until the butter is melted.
  4. Sprinkle with chopped chives and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

4.5 g

7 %

Saturated 2.5 g
+ Trans 0.2 g

14 %

Cholesterol

10 mg

Sodium

65 mg

3 %

Carbohydrate

14 g

5 %

Fibre

5 g

20 %

Sugars

7 g

Protein

3 g

Vitamin A

200 %

Vitamin C

70 %

Calcium

6 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of :
Fibre, Folacin, Potassium, Vitamin B6
Excellent source of :
Vitamin A, Vitamin C, Vitamin K

More info


This recipe is in the following categories: Vegetables | Side dishes | Diabetes-friendly | Halal | High Fibre | Kosher | Low Sodium | Vegetarian

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