Chicken and Potato Fricassee

Chicken and Potato Fricassee

Chicken cubes, sautéed then stewed with potatoes and peas in a broth.

A «fricassee» [pr. FRIHK-uh-see] is a dish of meat that has been sautéed in butter before being stewed with vegetables.

2 servings
Preparation 10 min
Cooking 40 min

350 calories per serving 


Ingredients

1 chicken breasts, boneless, skinless, cut into 1 cm cubes   300 g
1/2 onions, finely chopped   100 g
1/2 clove garlic, finely chopped    
1 potatoes, peeled and cut into 1 cm cubes   200 g
1 stalk celery, cut into 1 cm cubes   70 g
1 tbsp butter, unsalted   14 g
1 tbsp canola oil   15 mL
2/3 cup chicken broth   170 mL
3 1/2 tbsp frozen peas   26 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 tbsp Italian parsley, fresh [optional]   5 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the meat into small 1 cm cubes. Prepare the vegetables : Finely chop the onion and garlic; cut the potatoes and celery into 1 cm thick pieces.
  2. Heat half of the butter and oil in a thick-bottom frying pan over medium heat. Add the onion and garlic, sauté 3-4 min until translucent, then remove them and set aside.
  3. In the same pan, add the cubes of chicken and sear them over high heat 4-5 min until golden-brown.
  4. Add the remaining butter and oil to the pan. Stir in the potatoes and celery, then sauté a few minutes. Pour in the broth, then deglaze. Put the onion and garlic back into the pan. Season with salt and pepper to taste. Cook, covered, over low heat 20-25 min, until the potatoes are soft.
  5. Add the peas and cook an additional 3 min. Sprinkle with the chopped parsley (optional) and serve in the warmed dishes.

Nutrition Facts Table

Nutrition Facts

per 1 serving (360g)

Amount

% DV*

* DV = Daily Value

Calories

350

Fat

11 g

18 %

Saturated 3.5 g
+ Trans 0.3 g

19 %

Cholesterol

95 mg

Sodium

320 mg

13 %

Carbohydrate

25 g

8 %

Fibre

3 g

11 %

Sugars

4 g

Protein

37 g

Vitamin A

15 %

Vitamin C

25 %

Calcium

4 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Calories, Saturated Fat, Sodium
Source of :
Copper, Fibre, Iron, Manganese, Vitamin A, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
Good source of :
Folacin, Magnesium, Pantothenic Acid, Vitamin B1, Vitamin B12, Zinc
Excellent source of :
Niacin, Phosphorus, Potassium, Vitamin B6, Vitamin K

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Diabetes-friendly | Halal | Low Calorie | Low Saturated Fat | Low Sodium | Canadian

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