Chocolate Mousse

Chocolate Mousse

6 servings
Preparation 10 min
Cooking 30 min

Standing 2 h

270 calories per serving 


Ingredients

1 1/3 cup cream 15%   330 mL
140 g bittersweet chocolate, chopped    
3 egg yolks    
1/4 cup sugar   55 g
  plastic wrap    

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 160°C/325°F.
  2. In a saucepan, heat the cream over medium-low heat, paying attention not to let it boil. Add the chopped chocolate, remove from heat and stir until the chocolate has melted completely. Let the mixture cool down a few minutes.
  3. Meanwhile, separate the egg whites from the yolks. Set the egg whites aside in a glass jar and put it in the refrigerator or freezer for a future use. Put the yolks in a bowl, add the sugar and whisk using an electric mixer until the mixture is pale and form ribbons, about 3-4 min.
  4. Pour in the cream-chocolate mixture slowly while gently folding using a whisk. Spoon the mixture into ramekins.
  5. Put a towel or piece of cloth into a large baking-pan (either a rectangular cake-mould or a roasting pan). Place the ramekins on the cloth and fill the pan with enough hot water to reach halfway up the sides of the ramekins.
  6. Bake in the middle of the oven 30 min: the centre will still tremble slightly when moved and will continue to set as it cools.
  7. Take the ramekins out of the water bath right away to avoid overcooking. Let them cool down 20 min at room temperature, then cover them with a plastic wrap and chill at least 2 h in the refrigerator. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (90g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

17 g

26 %

Saturated 9 g
+ Trans 0 g

47 %

Cholesterol

135 mg

Sodium

25 mg

1 %

Carbohydrate

26 g

9 %

Fibre

2 g

6 %

Sugars

21 g

Protein

4 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

6 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: ¼ serving

More info

Claims

Low :
Sodium
Source of :
Calcium, Folacin, Iron, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Zinc
Good source of :
Vitamin B12

More info


This recipe is in the following categories: Chocolate | Dairy | Desserts | Halal | Kosher | Low Sodium | Vegetarian | Bake | Valentine's Day

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