Cornbread

Cornbread

16 servings
Preparation 15 min
Cooking 30 min

Standing 30 min

230 calories per serving 


Ingredients

  vegetable oil spray    
1 1/2 cup cornmeal (polenta)   200 g
2 1/2 cups milk, partly skimmed, 2%   625 mL
2 cups white flour (all purpose)   260 g
1 tbsp baking powder   8 g
1 tsp salt   5 g
2/3 cup sugar   140 g
2 eggs size large    
1/2 cup canola oil   125 mL

Method

  1. Preheat the oven to 200°C/400°F. Spray a 9x13 inch baking dish.
  2. In a small bowl, combine cornmeal and milk. Let stand for 5 min.
  3. Meanwhile, in another bowl, whisk together flour, baking powder, salt, and sugar. Mix in the cornmeal mixture. Add the eggs and oil and mix well, until a smooth consit\stency is obtained.
  4. Transfer the batter to the prepared baking dish then bake in the middle of the oven for about 30-35 min, or until the bread is done. Check for doneness with a toothpick or knife to see if the bread is cooked through.
  5. Take the baking dish out of the oven and let stand at least 30 min before removing the bread from the dish. After removing the bread, let it cool on a wire rack or serve warm.

Nutrition Facts Table

Nutrition Facts

per 1 serving (90g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

9 g

14 %

Saturated 1.5 g
+ Trans 0.2 g

7 %

Cholesterol

25 mg

Sodium

190 mg

8 %

Carbohydrate

32 g

11 %

Fibre

2 g

9 %

Sugars

11 g

Protein

5 g

Vitamin A

4 %

Vitamin C

0 %

Calcium

8 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Low :
Saturated Fat
Source of :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Vitamin K, Zinc
Good source of :
Folacin, Selenium
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Rice/Grain | Side dishes | Halal | Heart-healthy | Kosher | Low Saturated Fat | Source of Omega-3 | Vegetarian | Bake | American

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