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Creamy Cole Slaw

1 Reviews
100% would make this recipe again

A salad of cabbage and carrots in a spicy mayonnaise dressing.

A «Cole Slaw» is a salad of finely sliced raw cabbage in a seasoned mayonnaise vinaigrette. Apparently this name derives from the Dutch «koolsla» for «cabbage salad».

Preparation : 15 min Standing : 1 h
170 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Heart-healthy

Ingredients

2 tbsp mayonnaise 30 mL
4 tsp creamy soy preparation for cooking 20 mL
1 tbsp wine vinegar 15 mL
1 tsp Dijon mustard 5 mL
1 tsp horseradish 5 mL
2 3/4 cups Savoy cabbage, thinly sliced 200 g
1 carrots, grated 100 g
2 green onions/scallions, thinly sliced
salt [optional]
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. In a large bowl, add the mayonnaise, soy preparation, vinegar, mustard and horseradish.
  2. Prepare the cabbage, carrots and green onions. Thinly slice the cabbage and onions. Peel and grate the carrots. Add the vegetables to the bowl, add salt and pepper, then mix well. Cover with some plastic wrap and chill in the refrigerator for at least 1 h.
  3. Adjust the seasoning and serve.

Remarks

Keep up to 1 day in the refrigerator.

Nutrition Facts Table

per 1 Serving (180g)

Amount

% Daily Value

Calories

170

Fat

13 g

20 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

180 mg

8 %

Carbohydrate

12 g

4 %

Fibre

4 g

16 %

Sugars

5 g

Protein

3 g

Vitamin A

67 %

Vitamin C

51 %

Calcium

6 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Phosphorus, Vitamin B1, Vitamin E
Good source of  :
Fibre, Potassium, Vitamin B6
Excellent source of  :
Folacin, Vitamin A, Vitamin C, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again