Lacquered Salmon with Soy Sauce

Lacquered Salmon with Soy Sauce

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

4 servings
Preparation 10 min
Cooking 15 min

170 calories per serving 


Ingredients

1/4 cup balsamic vinegar   65 mL
1/4 cup wheat-free soy sauce   65 mL
2 tbsp sucanat   26 g
600 g salmon fillet, cut in 4    

Method

  1. Lacquer: mix the balsamic vinegar, soy sauce and sugar in a pan. Bring to a boil and reduce by half.
  2. Remove the skin from the salmon with a flexible knife. Set aside on a plate.
  3. Once the lacquer has reduced, turn off the heat and place the salmon in the pan. It is very important to cook the fish at low temperature, very slowly to keep it pink and tender.
  4. Cover the pan and let the salmon cook in the residual heat after removing the pan from the heat. Turn the salmon every 5 minutes.
  5. Remove the lid after 15 minutes.
  6. Before serving, spoon the lacquer over the salmon and warm it up for a few seconds in a hot oven.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

3 g

5 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

30 mg

Sodium

260 mg

11 %

Carbohydrate

9 g

3 %

Fibre

0 g

0 %

Sugars

9 g

Protein

25 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

6 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Trans Fat
Low :
Fat, Saturated Fat
Source of :
Calcium, Iron, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of :
Magnesium, Potassium
Excellent source of :
Niacin, Phosphorus, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Fish | Main courses/Entrées | Diabetes-friendly | Halal | Heart-healthy | High Vitamin D | Kosher | Low Fat | Low Saturated Fat | Source of Omega-3

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