Lactose-free Yogurt and Berries

Lactose-free Yogurt and Berries

1 serving

90 calories per serving 


Quantity

7 tbsp lactose-free yogurt   100 g
1/3 cup strawberries, or other berries   50 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

3 g

5 %

Saturated 2 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

55 mg

2 %

Carbohydrate

10 g

3 %

Fibre

1 g

4 %

Sugars

8 g

Protein

4 g

Vitamin A

2 %

Vitamin C

45 %

Calcium

15 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Folacin, Manganese
Good source of :
Vitamin C

More info


This recipe is in the following categories: Snacks | Halal | Kosher | Low Sodium | Vegetarian

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