Pear-Cranberry Crisp

Pear-Cranberry Crisp

4 servings
Preparation 10 min
Cooking 25 min

Standing 30 min

270 calories per serving 


Ingredients

2 pears   300 g
2 tsp lemon juice, freshly squeezed   1/4 lemon
1 cup cranberries   100 g
3 tbsp sweetener Splenda   5 g
3 1/2 tbsp brown sugar   45 g
1/3 cup whole wheat flour   45 g
1/2 cup rolled oats   45 g
1/3 cup margarine non-hydrogenated   80 g
1/4 tsp ground cinnamon   0.4 g
1 pinch salt   0.1 g

Method

  1. Preheat the oven to 205°C/400°F.
  2. Peel, core and cut the pears into bite-size pieces (about 1,5 cm). In a large bowl, toss them with the lemon juice. Add the cranberries and splenda, then toss well. Transfer the mixture to the ramekins.
  3. In a separate bowl, mix the brown sugar, flour, rolled oats, margarine, cinnamon, and a pinch of salt to obtain a crumbly mixture. Layer it over the fruit in the ramekins.
  4. Bake in the middle of the oven until the fruit is tender and the topping is golden, about 25 min. Take the ramekins out of the oven and let them cool at least 30 min before serving.

Remarks

This dessert may be prepared in advance and served cold, or warmed up just before serving.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

12 g

18 %

Saturated 1.5 g
+ Trans 0.1 g

9 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

42 g

14 %

Fibre

6 g

23 %

Sugars

20 g

Protein

4 g

Vitamin A

15 %

Vitamin C

10 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Folacin, Iron, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin C, Vitamin E
Good source of :
Fibre, Selenium, Vitamin K
Excellent source of :
Manganese, Vitamin D
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Halal | Heart-healthy | High Fibre | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegan | Vegetarian | Bake | Thanksgiving

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