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Pear-Cranberry Crisp

17 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 25 min Standing : 30 min
270 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 pears 300 g
2 tsp lemon juice, freshly squeezed
1 cup cranberries 100 g
3 tbsp sweetener Splenda 5 g
3 1/2 tbsp brown sugar 45 g
1/3 cup whole wheat flour 45 g
1/2 cup rolled oats 45 g
1/3 cup margarine non-hydrogenated 80 g
1/4 tsp ground cinnamon 0.4 g
salt 0.1 g

Method

  1. Preheat the oven to 205°C/400°F.
  2. Peel, core and cut the pears into bite-size pieces (about 1,5 cm). In a large bowl, toss them with the lemon juice. Add the cranberries and splenda, then toss well. Transfer the mixture to the ramekins.
  3. In a separate bowl, mix the brown sugar, flour, rolled oats, margarine, cinnamon, and a pinch of salt to obtain a crumbly mixture. Layer it over the fruit in the ramekins.
  4. Bake in the middle of the oven until the fruit is tender and the topping is golden, about 25 min. Take the ramekins out of the oven and let them cool at least 30 min before serving.

Remarks

This dessert may be prepared in advance and served cold, or warmed up just before serving.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

270

Fat

12 g

18 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

42 g

14 %

Fibre

6 g

23 %

Sugars

20 g

Protein

4 g

Vitamin A

14 %

Vitamin C

12 %

Calcium

3 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin C, Vitamin E
Good source of  :
Fibre, Selenium, Vitamin K
Excellent source of  :
Manganese, Vitamin D
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Fats 2 ½
Other Foods ½

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Members' Reviews

17 Reviews (15 with rating only ) 100% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
slightlywoman
may 04, 2012 | I would make this recipe again

Frozen cranberries work well too.

Useful 0
Gyro2
january 14, 2011 | I would make this recipe again

A nice change to apple crisp...cranberries add a very nice flavour...I used Stevia as the sweetener in the fruit.

Useful 0

Top Reviews

View All Reviews
slightlywoman
may 04, 2012 | I would make this recipe again

Frozen cranberries work well too.

Useful 0
Gyro2
january 14, 2011 | I would make this recipe again

A nice change to apple crisp...cranberries add a very nice flavour...I used Stevia as the sweetener in the fruit.

Useful 0