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Provence-Style Tomatoes

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Preparation : 10 min Cooking : 1 h
140 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

4 tomatoes, large 1 kg
3 tbsp Parsley and Garlic Base 45 mL
2 1/2 tbsp olive oil 38 mL
2 tsp sugar 8 g
salt [optional]
ground pepper to taste [optional]

Before you start

For good results, use only locally-grown, sun-ripened field tomatoes.

Method

  1. Preheat the oven to 120°C/250°F.
  2. Wash the tomatoes and wipe dry. Cut them in half crosswise and remove the seeds.
  3. Heat about one tablespoon of oil in a pan. Place the tomatoes into the pan, cut side up and cook over high heat about 3-4 min, until the tomatoes start to darken. Turn them and cook an additonal 3-4 min over low heat.
  4. Place the tomatoes in an ovenproof dish, cut side up. Add salt and pepper. Distribute the remaining oil, sugar, and Parsley and Garlic base to each half-tomato.
  5. Bake in the middle of the oven about 1 hour until the tomatoes are tender and caramelized. Serve hot, luke-warm or at room temperature.

Nutrition Facts Table

per 1 Serving (210g)

Amount

% Daily Value

Calories

140

Fat

11 g

16 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

10 g

3 %

Fibre

3 g

10 %

Sugars

7 g

Protein

2 g

Vitamin A

67 %

Vitamin C

50 %

Calcium

2 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Vitamin B1, Vitamin B6
Good source of  :
Folacin, Potassium, Vitamin C
Excellent source of  :
Vitamin A, Vitamin E, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 2
Other Foods 0

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