Quick Berry Sorbet

Quick Berry Sorbet

4 servings
Preparation 15 min
Standing 1 h

100 calories per serving 


Ingredients

2 1/2 cups berry mix, frozen   300 g
2 tsp lemon juice, freshly squeezed   1/4 lemon
1/3 cup icing/confectioners' sugar   45 g
1 egg whites    

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Put the frozen berries in a blender. Add the lemon juice and icing sugar, then mix at maximum speed. With the blender running, pour in the egg whites and continue to mix until homogeneous.
  2. Transfer the mixture to a container, cover and chill in the freezer for at least 1 h before serving.
  3. Garnish with a few berries and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

0.3 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

15 mg

1 %

Carbohydrate

23 g

8 %

Fibre

4 g

15 %

Sugars

19 g

Protein

2 g

Vitamin A

2 %

Vitamin C

6 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Fat, Saturated Fat, Trans Fat
Low :
Sodium
Source of :
Fibre, Folacin, Magnesium, Niacin, Vitamin E
Good source of :
Vitamin K
Excellent source of :
Manganese
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian | Freeze/Chill | No Cook

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