Rice Pudding

Rice Pudding

6 servings
Preparation 5 min
Cooking 1 h

Standing 1 h

150 calories per serving 


Ingredients

4 cups almond beverage, unsweetened, fortified   1 L
1/2 cup sugar   110 g
1/2 cup arborio rice   90 g
2 tsp vanilla extract   10 mL
1/4 tsp ground cinnamon [optional]   1 g
3 tbsp raisins [optional]   30 g
1/4 cup slivered almonds [optional]   18 g

Method

  1. Bring almond beverage and sugar to a boil in a saucepan, then lower heat to medium. Almond beverage must simmer but not boil.
  2. Add arborio rice to warm liquid. Stir well to prevent rice from sticking to pot. Keep heat to medium.
  3. Let simmer, stirring from time to time for 60 min or until it thickens. Once cooked, remove from heat and stir in vanilla, cinnamon, and raisins (optional).
  4. Let cool for at least 60 min, stirring from time to time before serving. Add almonds just before serving (optional).

Remarks

Place a plastic wrap sheet on top of the pudding to prevent a skin from forming.

Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

150

Fat

3 g

4 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

33 g

11 %

Fibre

1 g

4 %

Sugars

21 g

Protein

2 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

30 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: ½ serving
Milk and Alternatives: ¾ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Saturated Fat, Trans Fat
Low :
Fat, Sodium
Source of :
Vitamin A
Excellent source of :
Calcium
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Dairy | Rice/Grain | Desserts | Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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