Tofu Chocolate Mousse

Tofu Chocolate Mousse

4 servings
Preparation 10 min
Cooking 5 min

Standing 1 h

240 calories per serving 


Ingredients

100 g unsweetened (dark) chocolate    
300 g silken/soft tofu   1 1/4 cup
1/3 cup whipping cream 35%   85 mL
2 tbsp sugar [optional]   24 g

Before you start

A blender or food processor will be very useful to blend the tofu and chocolate.

Method

  1. Coarsely chop the chocolate then put the pieces in the upper part of a bain-marie. Let the chocolate melt.
  2. Pour the molten chocolate into a blender, with the cream, tofu, and sugar (optional). Mix at maximum speed until a creamy consistency is obtained, about 2 min.
  3. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h until serving.
  4. Throw some berries on top, if you like, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

17 g

26 %

Saturated 10 g
+ Trans 0 g

50 %

Cholesterol

25 mg

Sodium

15 mg

1 %

Carbohydrate

16 g

5 %

Fibre

2 g

7 %

Sugars

14 g

Protein

6 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

6 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Low :
Sodium
Source of :
Calcium, Copper, Magnesium, Niacin, Phosphorus, Vitamin A, Vitamin B1
Good source of :
Iron

More info


This recipe is in the following categories: Chocolate | Soy | Desserts | Halal | High Iron | Kosher | Low Sodium | Vegetarian | Christmas

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