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Two-Ingredients Beef Stew

3 Reviews
100% would make this recipe again

A stew that practically cooks itself: A true "lifesaver".

Preparation : 5 min Cooking : 3 h
270 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1 kg blade pot roast
1/2 pouch onion or leek soup mix
aluminum foil

Before you start

The cooking time varies with the temperature of the oven: I recommend using 135ºC/275ºF and calculate about 3 h per kilo of meat. If you prefer, you may vary the temperature between 100ºC/205ºF and 150ºC/300ºF, then adjust the cooking time accordingly (longer at lower temperatures and shorter at higher temperatures).

Method

  1. Preheat the oven to 135ºC/275ºF.
  2. Put the pot roast on a large sheet of heavy-duty aluminum foil, spread the soup mix on top, then wrap and seal thoroughly (you may want to add an additional sheet to ensure that the juices are well trapped inside). Put the wrap on a baking pan.
  3. Cook in the middle of the oven. Serve with the juices. It is not necessary to add any salt, since the soup mix is already salted.

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

270

Fat

10 g

16 %

Saturated 4 g
+ Trans 0.3 g

22 %

Cholesterol

90 mg

Sodium

560 mg

23 %

Carbohydrate

9 g

3 %

Fibre

1 g

3 %

Sugars

1 g

Protein

32 g

Vitamin A

%

Vitamin C

%

Calcium

3 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Source of  :
Copper, Magnesium, Vitamin B1
Good source of  :
Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin D
Excellent source of  :
Niacin, Selenium, Vitamin B12, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 4
Fats 2

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Members' Reviews

3 Reviews (2 with rating only ) 100% would make this recipe again
citychick76
october 28, 2012 | I would make this recipe again

keep making it every other week - so simple and the kids love it!

Useful 0

This recipe is in the following categories

Beef | Main courses/Entrées | High Vitamin D | High Iron | Halal | Kosher | Diabetes-friendly | Bake

Top Reviews

View All Reviews
citychick76
october 28, 2012 | I would make this recipe again

keep making it every other week - so simple and the kids love it!

Useful 0