Bread (2 slices)

Bread (2 slices)

1 serving

190 calories per serving 


Quantity

2 slices bread   70 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (70g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

2.5 g

4 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

480 mg

20 %

Carbohydrate

35 g

12 %

Fibre

2 g

7 %

Sugars

3 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

10 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Fat, Saturated Fat
Source of :
Calcium, Copper, Magnesium, Phosphorus, Vitamin B2, Zinc
Good source of :
Iron, Manganese, Niacin, Selenium, Vitamin B1
Excellent source of :
Folacin
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Halal | Heart-healthy | High Iron | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegan | Vegetarian

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