Bread (2 slices)

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190 calories/serving

Ingredients

2 slices bread 70 g

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

190

Fat

2 g

4 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

480 mg

20 %

Carbohydrate

35 g

12 %

Fibre

2 g

7 %

Sugars

3 g

Net Carbs

33 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

10 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin
Good source of  :
Iron, Manganese, Niacin, Selenium, Vitamin B1
Source of  :
Calcium, Copper, Magnesium, Phosphorus, Vitamin B2, Zinc
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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