Prosciutto and Melon

10 Reviews
100% would make this recipe again

Slices of Parma ham and melon: a true Italian summer classic.

Preparation : 5 min
150 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

100 g Parma ham/Prosciutto, thinly sliced 9 slices
1/2 cantaloupe, or other sweet melon, deseeded and cut into segments 500 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the melon, cut in half lengthwise, remove seeds, and slice it. Arrange the prosciutto and the melon slices on the platter or directly on the individual plates.

Nutrition Facts Table

per 1 serving (280g)

Amount

% Daily Value

Calories

150

Fat

2 g

4 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

660 mg

28 %

Carbohydrate

19 g

6 %

Fibre

2 g

6 %

Sugars

18 g

Net Carbs

17 g

Protein

16 g

Vitamin A

77 %

Vitamin C

139 %

Calcium

3 %

Iron

6 %

Claims

This recipe is :
Excellent source of  :
Potassium, Vitamin A, Vitamin C
Good source of  :
Folacin
Source of  :
Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

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I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

10 Reviews (10 with rating only ) 100% would make this recipe again