Prosciutto and Melon

Name: Prosciutto and Melon
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 100 g Parma ham/Prosciutto; 1/2 cantaloupe

10 Reviews

100% would make this recipe again

Slices of Parma ham and melon: a true Italian summer classic.

Preparation : 5 min

150 calories/serving

Best Price for 2 servings :
$3.21 See where
26% Savings

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Ingredients

100 g	Parma ham/Prosciutto, thinly sliced		9 slices
1/2	cantaloupe, or other sweet melon, deseeded and cut into segments		500 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the melon, cut in half lengthwise, remove seeds, and slice it. Arrange the prosciutto and the melon slices on the platter or directly on the individual plates.

Nutrition Facts Table

per 1 serving (280g)

Amount

% Daily Value

Calories

150

Fat

2 g

4 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

660 mg

28 %

Carbohydrate

19 g

6 %

Fibre

2 g

6 %

Sugars

18 g

Net Carbs

17 g

Protein

16 g

Vitamin A

77 %

Vitamin C

139 %

Calcium

3 %

Iron

6 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	2 ¾	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	¾	serving

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Claims

This recipe is :

Excellent source of :: Potassium, Vitamin A, Vitamin C
Good source of :: Folacin
Source of :: Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K
Low :: Cholesterol, Fat, Saturated Fat
Free :: Added Sugar, Trans Fat