Prosciutto and Melon

10 Reviews
100% would make this recipe again

Slices of Parma ham and melon: a true Italian summer classic.

Preparation : 5 min
150 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly


100 g Parma ham/Prosciutto, thinly sliced 9 slices
1/2 cantaloupe, or other sweet melon, deseeded and cut into segments 500 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!


Peel the melon, cut in half lengthwise, remove seeds, and slice it. Arrange the prosciutto and the melon slices on the platter or directly on the individual plates.

Nutrition Facts Table

per 1 Serving (280 g)


% Daily Value




2 g

4 %

Saturated 0.7 g
+ Trans 0 g

4 %


10 mg


660 mg

28 %


19 g

6 %


2 g

6 %


18 g

Net Carbs

17 g


16 g

Vitamin A

77 %

Vitamin C

139 %


3 %


6 %


This recipe is :
Excellent source of  :
Potassium, Vitamin A, Vitamin C
Good source of  :
Source of  :
Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 1 ½

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Members' Reviews

10 Reviews (10 with rating only ) 100% would make this recipe again

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