Prosciutto and Melon
Slices of Parma ham and melon: a true Italian summer classic.
Ingredients
100 g | Parma ham/Prosciutto, thinly sliced | 9 slices | |
1/2 | cantaloupe, or other sweet melon, deseeded and cut into segments | 500 g |
Before you start
When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!
Method
Nutrition Facts Table
per 1 serving (280g)
Amount % Daily Value |
Calories 150 |
Fat 2 g 4 % |
Saturated
0.7 g
4 % |
Cholesterol 10 mg |
Sodium 660 mg 28 % |
Carbohydrate 19 g 6 % |
Fibre 2 g 6 % |
Sugars 18 g |
Net Carbs 17 g |
Protein 16 g |
Vitamin A 77 % |
Vitamin C 139 % |
Calcium 3 % |
Iron 6 % |
Claims
This recipe is :- Excellent source of :
- Potassium, Vitamin A, Vitamin C
- Good source of :
- Folacin
- Source of :
- Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K
- Low :
- Cholesterol, Fat, Saturated Fat
- Free :
- Added Sugar, Trans Fat
DIABETES Exchange
Food Group | Exchanges |
---|---|
Fruits | 1 |
Meat and Alternatives | 1 ½ |