Mango and Lime Mousse

Mango and Lime Mousse

This mousse delivers a cool tropical taste.

6 servings
Preparation 15 min
Standing 5 h

120 calories per serving 


Ingredients

1/4 cup lime juice, freshly squeezed   2 limes
2 tsp gelatin   4 g
2/3 cup evaporated milk powder   70 g
2 mangoes   600 g
4 tbsp sugar   50 g
6 tbsp grated coconut [optional]   28 g
18 leaves fresh mint [optional]   6 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. In a small saucepan, combine the lime juice and the gelatine. Place the pan over low heat and stir until the gelatine dissolves, 1-2 minutes. Pour the mixture into the jar of a blender or food processor.
  2. Peel the mangoes and cut the flesh from the pits. Add the flesh to the blender. Add the sugar and process until smooth, then pour the mango purée into a bowl.
  3. Fold in the evaporated milk powder and combine well until no white streaks remain.
  4. Portion out the purée into small bowls. Cover and chill in the refrigerator until set, about 5 hours.
  5. Just before serving, you may sprinkle the grated coconut over the mousse surface and garnish each bowl with mint leaves. Serve.

Remarks

The mousse will keep up to 3 days in the refrigerator.

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

120

Fat

0.3 g

0 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

65 mg

3 %

Carbohydrate

27 g

9 %

Fibre

1 g

5 %

Sugars

24 g

Protein

5 g

Vitamin A

15 %

Vitamin C

40 %

Calcium

15 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Fat, Saturated Fat, Trans Fat
Low :
Cholesterol, Sodium
Source of :
Calcium, Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of :
Vitamin B12, Vitamin C
Excellent source of :
Vitamin D
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Diabetes-friendly | Heart-healthy | High Vitamin D | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Freeze/Chill

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