Quick Green Flageolet Bean Soup

Quick Green Flageolet Bean Soup

In France, «flageolet» (pr. flah-joh-LAY) beans are often served with lamb. I always keep one can of this small creamy bean in my pantry to be able to fix myself a tasty soup in no time.

4 servings
Preparation 5 min
Cooking 5 min

160 calories per serving 


Ingredients

1 1/2 tbsp butter, unsalted   20 g
1 shallots, finely chopped   40 g
3 cups green kidney / flageolet beans (canned), drained and rinsed   750 mL
1 tbsp curry powder   9 g
1 1/2 cup chicken broth   375 mL
1 1/2 cup water   375 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
4 tsp cream 15% [optional]   20 mL

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Melt the butter in a saucepan over medium-low heat. Add the finely chopped shallot and sauté 2-3 min until translucent, taking care not to let it burn.
  2. Drain and rinse the flageolet beans, then add them to the saucepan. Stir in the curry powder, broth and water. Bring to a boil, cover, and cook 2-3 min. Add salt and pepper to taste.
  3. Purée the soup in a blender, then ladle it into bowls and serve. If desired, garnish each bowl with a dollop of cream.

Nutrition Facts Table

Nutrition Facts

per 1 serving (320g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

4 g

6 %

Saturated 2 g
+ Trans 0.2 g

10 %

Cholesterol

10 mg

Sodium

790 mg

33 %

Carbohydrate

24 g

8 %

Fibre

4 g

16 %

Sugars

0 g

Protein

9 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

6 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Sugar
Source of :
Calcium, Fibre, Iron, Manganese, Phosphorus, Vitamin E
Excellent source of :
Folacin

More info


This recipe is in the following categories: Beans/Legumes | Soups | Halal

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