Day: 26 September 2016

FODMAP Content in Soy: High or Low?

September 26, 2016 2 Comments

Understanding foods’ FODMAP* content isn’t always obvious. One of the foods that many people are confused about is soy. This confusion is partly due to the fact many different products are derived from it (tofu in all its forms, milk, tempeh, edamame, etc.). Indeed, some of them are high in FODMAPS, while others are low […]

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