Vegans don’t consume any animal product including eggs, dairy, honey, gelatine, etc.
When you eliminate an entire category of food, you must absolutely ensure that all the nutrients normally present in this category are found elsewhere.
For example, calcium in dairy products and vitamin D that is added to milk and is present in fatty fish must be found elsewhere in the diet of vegans who consume neither dairy nor fish.
In this fourth video, beginner vegetarian Geneviève Blanchard is discussing with the following experts:
Stéphanie Audet – Vegan chef and rising star in the field of raw gastronomy
Alessandra Barba – Head Dietitian at Cappino Physiotherapy and Wellness Center
Georges Laraque – Former NHL Player, Vegan Pro, actively fighting for animal rights & promoting a healthier world