TOP 10 Heart Healthy recipes

1 February, 2015 , ,

For decades, scientists around the world have agreed that the Mediterranean diet helps reducing our risk of cardiovascular disease.

This is one of the reasons why all our menus are inspired by this food pattern. The other reasons being the fact that it is palate-pleasing and very easy to make.

To celebrate this month of the heart, we have prepared for you the list of our TOP 10 “Heart-Healthy” recipes. Among our recipes that satisfy in full Health Canada’s criteria for the heart healthy claim*, we have selected those with the best feedback of our members.

#1: Carrot Soup with Orange and Ginger

A gorgeous, bright and zesty soup made from wholesome carrots and healthy ginger! The tang from the orange is the perfect addition!

Carrot Soup with Orange and Ginger

Carrot Soup with Orange and Ginger

See the recipe >>


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Cinzia Cuneo

Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Cinzia Cuneo

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