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épicerie grocery store

How Do I Recognize Ultra-Processed Foods?

March 21, 2020 No Comments

In a previous article, I mentioned that ultra-processed products account for almost half of the caloric intake in many countries and that they are harmful to your health. Following this article, a reader asked me how they could recognize ultra-processed foods. They wondered if tofu and sweetened fruit yogurts could be considered ultra-processed foods in […]

What Should You Eat to Help Strengthen Your Immune System?

March 18, 2020 2 Comments

The immune system is complex, and its proper functioning is influenced by several factors such as stress level, exercise, age, diet, tobacco, sleep… If we want it to be as effective as possible to protect us from pathogenic microorganisms, we must support it with a healthy lifestyle, which includes a balanced diet. Eating well is […]

5 Foods for a Healthy Microbiota

May 11, 2016 No Comments

More and more people are talking about microbiota and its role in our health. Microbiota is pretty much the same as the intestinal flora we’re already familiar with. It’s simply a new term to better describe the array of micro-organisms that live in the digestive system.

Boeuf beef

The soaring prices of meat and fish

October 15, 2014 No Comments

The price of red meat continues to rise after the summer of barbecues. And this is also the case with fish. I make these statements not because I’ve read scholarly articles on oil prices, the value of the Canadian dollar or the state of agricultural production, but rather because I see it week after week […]

À propos des citrouilles géantes

October 4, 2012 2 Comments

Ceux qui nous suivent régulièrement savent déjà que nous aimons les citrouilles et que nous en écrivons souvent sur ce blogue. Voici quelques nouveautés à propos de ce sujet: La plus grosse citrouille au monde Cette semaine, à la foire agricole de Topsfield, au Massachusetts, on a couronné la plus grosse citrouille du monde. Avec […]

‘I voted for you’

September 26, 2011 No Comments

No, I’m not standing for the next elections… And yet, last Saturday while I was shopping at the Jean Talon Market, I was accosted thrice – and that too in the nicest possible way – by women who greeted me eagerly with the following words: ‘Ms. Cuneo, I voted for you’. ‘How’s that?’ you’re asking […]

Notre collaboratrice en Italie

November 5, 2009 9 Comments

Après avoir travaillé dans les coulisses de SOSCuisine.com durant tout l’été, me voilà maintenant prête à commencer un baccalauréat à l’Université des Sciences Gastronomiques (UNISG), située à Pollenzo, dans le Nord-Ouest de l’Italie.

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