5 Foods for a Healthy Microbiota
More and more people are talking about microbiota and its role in our health. Microbiota is pretty much the same as the intestinal flora we’re already familiar with. It’s simply a new term to better describe the array of micro-organisms that live in the digestive system.
Several factors can affect the health of your intestinal flora, notably what you eat, but also your levels of stress, any antibiotics you take, your lifestyle habits, etc. It’s well known that an imbalance in the intestinal flora has a negative impact on general wellbeing, you just need to think of the diarrhea usually associated with taking antibiotics. The microbiota is, among other things, responsible for the synthesis of some of the vitamins we need in order to live. It also helps reinforce our immune system and protect us from infections.
Here are 5 foods for healthy microbiota:
1. Onions and co.
Foods from the alliaceous family are prebiotics, that means they feed the intestinal flora. That’s why so many people experience discomforts after eating them, it’s working hard in there!
Some examples of alliaceous foods: onions (yellow, red, white, green…), garlic, shallots (scallion) and leeks.
A few recipes:
- Shrimp and Leek Savory Pie
- Sautéed Veal with a Roasted Garlic and Basil Sauce
- Silky Onion Soup
- Carrots and Leeks with Fresh Mint