It all depends on your health condition! The FODMAP diet is ideal for you if you meet the following criteria:
You have one or more of the following symptoms: intestinal gas, bloating, pain in the abdomen, diarrhea and/or constipation
You have not been able to solve these symptoms with simple changes to your lifestyle (eat more fiber, drink more fluids, exercise, manage stress, sleep more, etc.)
You consulted your doctor and he/she diagnosed IBS after excluding all other possible causes for your symptoms
Your doctor or dietitian recommended the Low FODMAP diet to get rid of your IBS-related symptoms
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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.